Non-Invasive L2-L3 Care for Spinal Health
The L2-L3 segment plays a key role in supporting movement and stability in the lower back. Due to its structural function, this area may experience changes that impact mobility or cause discomfort. Addressing these concerns with a targeted, non-invasive approach can help maintain spinal function and overall well-being.
Chiropractic Specialty Center® (CSC) offers personalized care programs designed to support spinal health without surgery or invasive procedures. By utilizing advanced methods, CSC provides solutions that help improve flexibility, enhance spinal alignment, and restore function.
If you are experiencing challenges related to the L2-L3 segment, a structured approach to spinal care can provide lasting benefits. Learn more about safe, effective methods for maintaining a healthy spine.
Understanding Structural Changes at L2-L3
The L2-L3 spinal segment, located in the upper lumbar region, plays a crucial role in movement and weight distribution. Changes at this level may contribute to discomfort in the lower back, flanks, or upper thighs. In some cases, these changes can influence mobility and posture.
Factors such as repetitive strain, posture habits, and age-related variations can contribute to L2-L3 spinal concerns. Recognizing these influences allows for early intervention with structured, non-invasive care.
The lumbar spine consists of five vertebrae, labeled L1 through L5. Slip-disc in the lower lumbar segments (L3, L4, and L5) are more common, variations in the L2-L3 region can also affect spinal function. A proactive approach to spinal health can help manage these concerns effectively.
Common Reasons Behind Disc-Related Changes in the Lumbar Spine
Several factors contribute to variations in spinal disc structure, particularly at the L2-L3 segment. Some of the most common include:
- Postural Strain: Poor posture, especially during prolonged sitting, may place excessive stress on spinal discs.
- Increased Disc Pressure: Extended periods of sitting or repetitive forward bending may accelerate structural changes in the lumbar spine.
- Improper Lifting Techniques: Lifting heavy objects without proper technique may increase strain on the lower back.
- Unaddressed Spinal Issues: Ignoring early stiffness or discomfort may contribute to more complex concerns over time.
- Genetic Factors: Certain structural variations, including pelvic imbalances or spinal curvatures, may increase the likelihood of spinal disc challenges.
Common Spinal Findings in L2-L3 Disc Concerns
Below are the most frequently observed spinal conditions seen on imaging studies of individuals with L2-L3 disc concerns:
- Degenerative Disc Changes: Variations in spinal disc hydration and height.
- Bulging Disc: A mild shift in the outer disc structure.
- Disc Protrusion: A more pronounced change in the spinal disc shape.
- Ligamentum Flavum Hypertrophy: Thickening of spinal ligaments, which may reduce space within the spinal canal.
- Facet Joint Changes: Variations in the spinal joints, including structural enlargement.
- Spinal Joint Inflammation: Swelling in spinal joints, which may impact movement.
- Spinal Canal Narrowing: A decrease in available space within the spinal canal.
- Foraminal Narrowing: Reduction in the openings where spinal nerves exit.
- Nerve Root Involvement: Structural encroachment near nerve pathways.
Additional findings in individuals with L2-L3 disc concerns may include:
- Spondylosis: Structural changes in the spine, including disc and joint variations.
- Spondylolisthesis: A shift in vertebral positioning, graded from mild to severe.
- Modic Changes: Variations in vertebral integrity linked to inherited or acquired factors.
Although these findings are common on imaging studies, symptoms vary depending on the extent of structural involvement. Some individuals may experience little to no discomfort despite notable changes.
Recognizing Indicators of L2-L3 Disc Challenges
Indicators of L2-L3 spinal concerns may include the following:
- Localized Discomfort: Affected areas may include the lower back, upper thighs, or hips.
- Nerve-Related Symptoms: Sensations such as tingling, numbness, or weakness along the upper thigh.
- Muscle Function Impairments: The L2-L3 segment influences the Quadratus Lumborum and Iliopsoas muscles, which play a role in posture and mobility.
- Internal Disruptions: Upper lumbar variations may be associated with digestive irregularities.
L2-L3 Facet Joint Changes and Related Spinal Concerns
Facet joint changes, including structural thickening or variations in movement patterns, are a common cause of discomfort at L2-L3. Joint-related concerns may lead to stiffness, restricted movement, or sensations that radiate to surrounding areas.
Facet joint conditions may be managed without surgery or injections. While some specialists might suggest targeted injections or other interventions, non-invasive methods are often more effective and sustainable.
- Considerations Regarding Nerve-Targeting Procedures: Some procedures may affect stabilizing spinal structures, potentially leading to additional concerns.
- Alternative Solutions: A structured program incorporating chiropractic and physiotherapy provides targeted, non-surgical support for facet-related issues.
Chiropractic Specialty Center® offers safe, structured solutions for facet joint concerns without invasive interventions. Visit a center near you to explore effective, personalized care options.
Common Spinal Concerns in the Lower Back
Lower back issues are a frequent occurrence. Addressing early signs of discomfort may help prevent more advanced concerns. Managing symptoms early is key to maintaining spinal mobility and function.
The lumbar spine is particularly susceptible to the following conditions:
- Structural changes in spinal joints.
- Variations in spinal bone alignment.
- Changes in spinal disc hydration and function.
- Ligamentum flavum hypertrophy, or thickening of spinal ligaments.
- Shifts in disc structure, including bulging or protrusion.
- Narrowing of available space within the spinal canal.
Why Consider Non-Surgical Care First?
Non-surgical care programs provide effective solutions for L2-L3 spinal concerns. Studies indicate that individuals who undergo spinal procedures often do not achieve long-term improvements. Additionally, some interventions may require ongoing management or additional procedures.
A structured, non-invasive approach—such as the personalized care programs at Chiropractic Specialty Center®—offers a sustainable path to improved spinal health.
How Common Are L2-L3 Disc Concerns?
While structural disc changes are more frequent at L3-L4, L4-L5, and L5-S1, the L2-L3 segment may also be affected. In some cases, structural variations at L2-L3 may impact additional segments, contributing to:
- Discomfort in the lower back, hips, or thighs.
- Sensory changes or weakness in the lower limbs.
- Variations in nerve function beyond typical patterns.
Recognizing Indicators of L2-L3 Nerve Involvement
Changes at L2-L3 often affect the femoral nerve, leading to:
- Sensory variations in the front and outer thigh regions.
- Weakness or changes in muscle function.
- Findings associated with femoral nerve stretch assessments.
Imaging studies may provide further insights into the extent of spinal changes and the affected segments.
Next Steps for L2-L3 Disc Concerns
If you are experiencing L2-L3 spinal challenges, consider visiting Chiropractic Specialty Center® (CSC) for structured, non-invasive care. Our programs include advanced assessments and personalized recovery strategies to enhance spinal function.
CSC’s Structured Care Programs
- Comprehensive Approach: Integrates chiropractic care, physiotherapy, and targeted rehabilitation.
- Advanced Technology: Includes spinal decompression methods.
- Patient-Centered Focus: Ensures a comfortable, non-invasive experience tailored to individual needs.
Contact CSC today to explore available solutions for L2-L3 spinal concerns and take the next step toward improved mobility and function.
Chiropractic Specialty Center®: A Non-Surgical Approach to L2-L3 Spinal Health
Chiropractic Specialty Center® (CSC) focuses on non-invasive methods to support L2-L3 spinal function. By combining chiropractic techniques with physiotherapy, CSC provides a structured approach designed to improve mobility and enhance spinal stability.
CSC’s care programs prioritize safe, non-surgical solutions that address structural concerns while promoting overall spinal health. Advanced methods such as spinal decompression techniques, targeted chiropractic adjustments, and physiotherapy interventions help manage spinal disc variations while ensuring patient comfort.
By using an integrated approach, CSC focuses on maintaining spinal alignment, optimizing movement, and reducing stress on affected areas. Each program is tailored to individual needs, allowing for a comprehensive recovery strategy without invasive procedures.
Lifestyle Tips for Spinal and Joint Health
Maintaining spinal health requires a proactive approach that incorporates healthy habits into daily life. Here are key strategies to support spinal and joint function:
- Postural Awareness: Maintaining a neutral spine while sitting, standing, and walking helps reduce unnecessary strain on the lower back.
- Regular Movement: Engaging in light exercises such as walking, swimming, or stretching promotes flexibility and strength in supporting muscles.
- Proper Lifting Mechanics: Bending at the knees rather than the waist when lifting objects helps distribute weight evenly and minimizes spinal stress.
- Hydration and Nutrition: Staying hydrated and consuming nutrient-rich foods support joint and disc health by maintaining proper hydration and elasticity.
- Optimized Sleep Positioning: Using a supportive mattress and sleeping in a neutral spinal position helps prevent unnecessary pressure on the lower back.
- Maintaining a Healthy Weight: Managing body weight reduces stress on the lumbar spine, helping to preserve mobility and spinal stability.
In addition to these lifestyle habits, consulting with a chiropractor or physiotherapist can provide further guidance on personalized spinal care strategies. Implementing these recommendations may contribute to long-term spinal well-being and overall mobility.
I got a slipped at L4-L5. It started about one month ago, now going through treatment at a chiropractic clinic in KK, Sabah. Do you know any clinics that offer NSD Therapy in KK? Please advise. Thank you.
Dear Lo Hon Jin,
We apologize for not writing sooner. Unfortunately, there are no centers in Sabah that offer NSD Therapy®. The closest centers to you are in the Klang Valley.
I have no constant pain but difficulty walking without support, unable to wear my clothes, unable to comb difficulty getting up from a sitting position. Do you think your treatment can benefit me?
Dear Priya,
Thanks for posting your question. Sound like you have a spine problem that compresses the cord or nerves. Moreover, it may be a long-standing condition that has progressively worsened. The good news is that we can help you. Our spine-specific treatment program should help you. We have treated thousands and helped them. Many had severe pain with horrible complications, including partial and even full paralysis. Our advanced methodology of the non-surgical spine and joint care focuses on fixing and repairing a problem’s root cause. You may benefit from NSD Therapy®. NSD Therapy® is an integrative spine treatment program that combines chiropractic, physiotherapy, rehabilitation, and non-surgical spinal decompression therapy.
The first thing we need to do is to set you up for a thorough assessment. The goal of the initial assessment is to accurately the source of your aches and pains.
I have had strong leg pain in my thighs off and on for many years now. A surgery on my L4-L5 disc fixed a great deal of pain deep in the center of my right thigh. For the last few weeks, the pain in my outer thighs has been unbearable. Can’t get out of bed. Can’t think or focus. So much of my energy is used on dealing with the pain. I see the doctor in a few days. What can I expect in terms of diagnosis and treatment?
Dear Brad,
Thanks for posting a great question. Back pain after surgery is not uncommon. Surgery can alleviate some of the discomforts, but not all entirely. Most experience flare-ups or a reemergence of back pain months or years after having spinal surgery. In your post, you did not mention the type of surgical intervention, what it was far, when it was, or if rods or screws were used (hardware)? The first step is to assess your spine thoroughly. The best diagnostic test or procedure is an MRI. It would help if you had an MRI before the surgery. The new MRI can be used to identify the cause of your pain. You can also use it to compare your previous back issue (before surgery) to now. If your surgeon used surgical rods or screws, you might be better with a CT scan. Also, x-rays are helpful. But, x-rays are not as valuable as MRI or CT scans.
I strongly advise against further surgical intervention. If your doctor recommends another surgery, you should seek a second opinion from a non-surgical center. If you live in the Klang Valley, we will be happy to do it for you. NSD Therapy® is the best non-surgical treatment for acute and chronic back pain. Moreover, it is the most holistic care method for patients who have pain after spine surgery. NSD Therapy® is a combination of targeted chiropractic, rehabilitation, and physiotherapy. If you wish to be assessed by one of our clinical team members, please call our main center at 03 2093 1000. We have seven centers in the Klang Valley, and we can help arrange a consultation for you at a center nearest to you.
I hope this helped
Hi,
As per the MRI scan, I have an L2-L3 disc bulge, and I have been asked to use the lumbar support belt for daily functions to keep my back straight. I tend to walk slow now, as if I try to walk too fast or get up from the bed too quickly, and I start having sharp pains in the front portion of my right thigh. Also, I cannot bend to pick up things, as it hurts my lower back.
Can you let me know what other diagnosis or treatment I should be taking to get myself better and heal this?
I also want to know whether this ever heals completely. Will I be able to go to the gym and lift weights again as
I did earlier? Or, in the end, is surgery the only solution to this?
Any advice would be appreciated.
I appreciate any help you can provide.
Swati Misra
Dear Swati,
Please accept our sincere apology for not responding to your question earlier. Spinal disc herniations, bulges, and extrusions are treatable without injections or surgery, and the key to complete recovery is holistic treatments that target damaged tissue. The best therapy for patients with slipped discs (bulges, herniation, and extrusions) is NSD Thrapy®. NSD Therapy® is a multi-prong system of non-surgical treatment provided through therapy devices, physiotherapists, and chiropractors. As such, you should avoid chiropractic treatment through the Gonstead technique or DIversifed methods.
Learn more about chiropractic treatment as well as the dos and don’ts for various spine conditions when you visit us.
The type of care you get is critical to recovery. Bending, and you should avoid twisting movements or procedures at all costs. Stretching and exercise programs should only start once the function is restored. Physiotherapy (physical therapy) and chiropractic treatments that incorporate exercise, twisting the spine, being, or stretching during the initial stage of care must be avoided. In the initial phase, the aim is to repair the damaged and torn disc through therapy devices such as high-intensity laser therapy, spinal decompression therapy, and shockwave therapy. If you live in Malaysia, please contact our main center at 03 2093 1000 to schedule a detailed assessment of your spine.
In the meantime, try to ice you back for 15 minutes every 2-3 hours. Make sure to wrap the ice pack and never ice your back for more than 15 minutes. Avoid any form of th3eat therapy as it will cause more swelling in the disc and spinal joiunts. ALso, lumbar belts and supports for short-term use are suitable. But should not be worn all day long as it destabilizes the spine.
Since childhood, I have often fallen or easily slipped. Initially, I only received traditional massages. As an adult, at age 25, I started experiencing recurrent issues due to a fall at age 18 in the bathroom, which led to significant pain when sitting, lying down, or walking. Initially, I underwent regular therapy. The issue recurred when I sat for long periods while teaching. Every two days, I would have pain from the middle of my waist downwards.
At age 27, I was taken to an orthopedic clinic at a hospital. The diagnosis was low back lumbar pain. The diagnosis during crack therapy was pain in the T1_T3 and L1-L5 areas. I only had one session of physiotherapy and did not continue. Five months later, the condition worsened to the point where I could not work. Even shifting positions while lying down was painful. I then had to take pain medication again and underwent physiotherapy with a medical device that felt like electric shocks. It has been almost six months now without a recurrence.
What is your opinion? Is my diagnosis correct? I have never had an MRI or X-ray because the orthopedic doctor said it wouldn’t show anything. Can this condition be cured, or could it cause paralysis or difficulty in becoming pregnant due to it affecting the lumbar area which supports the upper and lower body? What solutions would you recommend?
Dear Esti,
Thank you for sharing your journey and the challenges you’ve been facing with your back pain. It sounds like you have been through extensive treatment without lasting relief, and your concern about the long-term effects of your condition is completely understandable.
Given the recurrent nature of your pain and the impact it’s having on your life, especially in terms of mobility and daily activities, here are some therapy options and steps you might consider to manage and potentially alleviate your symptoms:
• Comprehensive Diagnostic Evaluation: Although X-rays haven’t shown much in your case, an MRI could provide more detailed images of your spine and surrounding tissues. This can help clarify the diagnosis and tailor treatment more effectively.
• Consistent Physical Therapy: Since you’ve had some physical therapy but not on a continued basis, establishing a regular schedule for physical therapy could be crucial. This should focus on strengthening the muscles supporting your lumbar spine and improving flexibility and posture.
• Chiropractic Care: At CSC, we offer specialized chiropractic methods that are safe for individuals with lumbar issues, like the Activator Methods or Thompson Technique, which are gentle and do not involve forceful spinal manipulations. These can help improve spinal alignment and relieve nerve pressure.
• Advanced Non-Invasive Care: We also provide personalized care and rehabilitation like spinal decompression therapy and laser therapy, which can reduce pain and promote healing of damaged tissues without the need for surgery.
• Management Education: Learning pain management techniques that include lifestyle adjustments, ergonomic advice, and proper body mechanics can significantly reduce the recurrence of pain and improve your ability to perform daily activities.
• Regular Monitoring and Consultations: Keeping in touch with a healthcare provider for regular check-ups can help monitor your condition and adjust treatments as needed to prevent deterioration.
Concerning your worries about paralysis and its potential impact on pregnancy, these are serious considerations that should be discussed with one of our chiros or your family physician, who can offer guidance based on a thorough physical examination and detailed medical history.
If you would like to explore these non-surgical treatment options or need further guidance, please contact us at +6017-269-1873 via WhatsApp to schedule an appointment. We are here to support you in managing your condition effectively and improving your quality of life.
Thank you for reaching out, and we look forward to helping you.
Warm regards,
Hi Sir,
As per the MRI scan, my father has an L2-L3 disc bulge. Is it treatable without surgery?
Dear Ramakrishna,
A disc bulge is treatable and reversible when you get treatments that target the root causes. I encourage you and your father to visit our center for a thorough assessment and review. We have treated thousands of slipped disc patients including those with a disc bulge, herniation, and extrusion. Our methods and therapy breakthrough spine technology have helped thousands avoid spine surgery. I am confident we can help, do contact one of our centers to schedule an assessment. Also, please make sure to bring your MRI with you as we need to review them. I hope this helped.
I have been suffering from neck pain related to disc desiccation changes at C2, C3 & C4 levels for the last four years. What are your recommendations?
Dear Geetha,
According to your question, you have desiccations at your neck’s C2, C3, and C4 spinal discs. A desiccated disc is a degenerated disc that is prone to tears and slippage (slipped discs, bulging, and herniations). They are most troublesome when present in the neck. These are treatable and manageable with specialized and personalized treatments with processes of NSD Therapy® protocols.
The typical physiotherapy or chiropractic treatments will have little to no effect in preventing slippage of discs or worsening of your conditions. At Chiropractic Specialty Center®, we utilize advanced methods of therapy that target damaged discs without injections or surgery. I encourage you to schedule a consultation with one of our top-rated chiropractors in KL. A thorough assessment is needed before therapy. Please contact our main center in Bukit Damansara to learn more about your options and our locations. I have provided some helpful links for you to visit on desiccated discs, degenerated discs, and slipped discs:
1). What is the best treatment for neck pain?
2). Degenerated and desiccated discs
3). Best treatment for a slip-disc in Malaysia
4). How to recover from a slipped disc without surgery?
5). What is the best-slipped disc treatment
6). Difference between a degenerated disc & a desiccated discs
7) Where can you get the best chiropractor in KL?
I hope this helped.
Hi there, I have had bad back pain in the lower right side of the back for about seven years now. In the last six months or so, I have started to get awful pain down the right leg above the knee, and now it’s going down my shin. The doctors don’t seem to know what it is. I have had MRI, but I am on all sorts of pills that don’t do much. It’s very painful and aches so much.
Please tell me what it might be so I can go back to my doctor and try to get the ball rolling to stop this pain.
Thanks very much for your help. I am from New Zealand.
Dear April,
Please forgive us for the late reply. Your comment mentioned that you had an MRI but did not elaborate on its finding. I suspect a pinched nerve to be the culprit. In most instances, these can be seen on the MRIs. However, in some cases, it may not show.
Nonetheless, the symptoms you describe are consistent with nerve impingement. The impingement may be at the spinal level or in the buttocks. It should be relatively straightforward. I would not recommend taking pain killer for an extended time. It would be best if you had conservative treatment that repairs the root causes.
I suspect the root cause to be related to a spinal disc issue or spinal joints. Some common conditions that cause the symptoms you mentioned include bulging discs, herniated discs, or extruded spinal discs, all of which are treatable and recoverable without surgery.
The best treatment for you is a combination of chiropractic with physiotherapy. The combined approach offers better results with lasting relief. I hope this helped. Please send us your MRI report for a quick analysis if you wish. You may WhatsApp or call us at +(60)3 2093 1000.
Hi, I had an MRI and was told I had a disc bulge and some arthritis. They told me to get an injection, but I want to try chiro, and I have a terrible time standing up. I slipped and fell into a pothole. What is a disc bulge, and can it be fixed? THANK YOU.
Dear Marie,
Thanks for posting your question. A disc bulge often results from poor posture, prolonged sitting, or an injury. In a healthy spine, the discs are hydrated and do not bulge. When a disc becomes dehydrated, it loses water and shrinks. Spinal disc dehydration leads to weaker spinal discs. Once weakened, the supportive fibers of the disc can buckle, bulging towards nerves and the spinal cord. Once a disc bulges, it can compress nerves or the spinal cord. In your specific case, I suspect the spinal disc was already weak before your fall, and the fall injured it, causing it to bulge or protrude. You can watch this short video of disc bugle:
https://youtube.com/shorts/2OjswaGbF30?feature=share
Chiropractic care can help with the symptoms of a disc bulge. However, chiropractic treatment is insufficient to repair or restore bulging discs. In short, chiropractic care can help, but the best and most effective non-surgical treatment for a disc bulge is NSD Therapy®. NSD Therapy® is a combination of must be a non-rotatory method of chiropractic treatment that is specific for spinal disc bulges. You must combine your chiropractic session with disc bugle-specific physiotherapy and therapies provided with chiropractic, physiotherapy, and rehabilitation through manual and specialized therapeutic devices.
https://www.slip-disc.com/disc-bulge/
Over the last 15 years, we have helped thousands of disc bugle patients recover without surgery. I hope this helps, do contact us on 03 2093 1000 or Whatsapp us at +(60)17 269 1873 for more information.
I have had herniated discs in L4 and L5 since 1986, and the pain was relieved with pain pills and occasionally seeing a chiropractor. On July 1st, I saw my Chiropractor of 12 years for an adjustment because of slight numbness in my right fingertips. After one adjustment, I could barely walk and was in pain, so on the 12th, I went again, but he refused to treat me and took me off his patient list.
I went to another Chiropractor, hoping she could undo what he had done. After three adjustments, the pain in my hip., shin and groin area were unbearable, and I could only walk with a Walker. She also refused to treat me, so I went to a neurosurgeon, and he ordered a new MRI and injection in my spine. I had never had trouble with L2 and L3 before. The injection did not help, and I now have an appointment with a surgeon as I cannot deal with the pain. Do you have a suggestion or opinion of why the Chiropractor caused me to be like this and why can’t it be undone?
Dear Donna,
A herniated and a bulging disc is a progressive disorder. With that in mind, your condition may have progressed over the years, becoming either moderate or severe. Mild disc bulges do respond well to conventional chiropractic treatment methods. How ver, middle, and severe disc herniation need specific forms of chiropractic combined with physiotherapy (physical therapy) and spinal decompression therapy. In short, you may have gone to the wrong chiropractors to treat a herniated disc.
A chiropractic adjustment or treatment can be undone, but it requires expertise and specialized skillsets that most may not be familiar with. Your case is a bit more complicated as it involves spinal discs. Your primary issue is the disc and not alignment. The chiros you visited approached your condition primarily as a misalignment issue and provided you with an aggressive chiropractic manipulation, which may have aggravated the disc. You can still recover without surgery, but you need a highly experienced doctor of chiropractic who treats moderate and severe spinal disc issues collaboratively with physical therapies and uses therapy devices such as the RxDecom®, advanced spinal decompression therapy, high-intensity laser therapy, and cryotherapy by QMD. Anything short of this may not help!
If your chiropractor treated your spine with a rotatory method with “a side-posture adjustment” (often provided by Gonstead and Diversified chiropractors), it might have inflamed your spinal joint and disc if the treatment was forceful.
A herniated disc requires specialized chiropractic methods without twisting the spine. You may have been treated by the Gonstead or the Diversified techniques of chiropractic, which are decent but unsuitable for patients with bulging or herniated discs. Moreover, chiropractic adjustment or physical therapy (physiotherapy treatment as a standalone are not enough to get patients over herniated discs. It would have been best to have gone to an Activator chiropractor. Also, both of your chiropractors should have sent you an updated MRI.
Our chiropractic and physiotherapy center in Kuala Lumpur treats herniated and bulging discs with non-rotatory methods combined with physical and spinal decompression therapy. In addition to physiotherapy and spinal decompression therapy, we provide patients like you with the treatment provided by high-intensity laser therapy and other therapeutic devices.
To conclude, you either need to visit our center. If you live near us, we can help. If you don’t live near one of our centers, I would recommend an integrative treatment center specializing in the non-surgical treatment of disc herniation through the combined efforts of chiropractors and physical therapy. Our center has treated over 20,000 patients, most of whom had moderate or severe disc herniations (larger slipped discs).
Greetings,
My name is Chitranjan. I have problems with C2, C4, C5-C6, and lumbar L4, L5, S1. These issues were less severe 5 to 6 months ago but have now worsened. I consulted a doctor who suggested surgery after an MRI.
The discomfort is such that below the waist, there is numbness and tingling, and my legs have become so weak that I am unable to walk properly. However, I want to tell you that I do not have any pain, just numbness and weakness in my legs.
Can you please tell me why I experience weakness but no pain? I am taking some medicines prescribed by my doctor, and I do feel some relief, but I am also concerned because even if I walk a little, my feet and legs don’t function well. What should I do to avoid surgery? Please advise.
🙏
Dear Chitranjan,
Thank you for reaching out and sharing the details of your condition. It’s understandable to be concerned, especially when your mobility is affected without significant pain. The symptoms you describe, such as numbness, tingling, and weakness in the legs without pain, can indeed be indicative of nerve compression or nerve damage at the levels you’ve mentioned (C2, C4, C5-C6, L4, L5, S1).
It is not uncommon for the initial pain associated with back issues to lessen over time while symptoms like leg weakness and numbness become more pronounced. This can happen because the pain-sensing nerves in the joints of the spine or the outer fibers of the spinal discs may wear out over time or after years of back issues. As these nerves become less sensitive, you might not feel pain, but the underlying problem can still affect other nerves that control muscle strength and sensation, leading to weakness and numbness.
While most surgeons would recommend surgery, I advise exploring a highly effective and personalized conservative route before considering such invasive measures, especially for the neck or lower back. Due to the severity and nature of your condition, the type of therapy you receive must be highly specific. General physiotherapy or typical chiropractic care alone may not suffice to repair the damage to a degree where mobility and function are restored. At CSC, we can help by providing care through a highly experienced team of chiropractors and physiotherapists using specialized therapy and rehabilitative equipment designed to address the root causes without discomfort.
Here are a few suggestions I’d like you to consider:
• Get a Second Opinion on Conservative Care: It’s always a good idea to seek a second opinion, especially when surgery is suggested. We can provide this second opinion and explore conservative treatment options tailored to your needs.
• Avoid Bending and Twisting: These movements should be avoided to prevent further irritation or damage. Also, minimize sitting for extended periods and reduce cell phone use to lessen strain on your spine.
• Lifestyle Modifications: Making adjustments in daily activities and ergonomic improvements can support spine health. Ensure your diet includes nutrients that support nerve health, such as vitamin B12, vitamin D, magnesium, and omega-3 fatty acids.
While it’s crucial to address the underlying issues causing your symptoms, understanding all your options and potential outcomes is important before making any decisions about surgery. I encourage you to contact our center in Bukit Damansara via WhatsApp at +(60)17-269-1873 for a detailed discussion on how our conservative care approach can help.
Wishing you the best in health and mobility,
I have been having pain in my back for the last 6 months. It has increased in the lower part and since the last 8 days. I feel the pain when bending, exercising, morning pain, and nightly pains. Pain also runs down my legs. What can be done?
Dear Sneha,
I’m sorry to hear about the pain you’ve been experiencing. The symptoms you describe, including increased pain in the lower back, discomfort when bending or exercising, and pain that radiates down the legs, can be indicative of conditions such as lumbar disc herniation or sciatica, particularly if the pain extends from your lower back into your legs.
At our center, we offer a variety of non-surgical rehabilitation that could help alleviate your symptoms and address the underlying causes of your discomfort. Here are some approaches we might consider:
Chiropractic Care: Gentle spinal adjustments to help realign your spine and reduce pressure on the nerves.
Physiotherapy: Targeted exercises to strengthen the muscles supporting your spine, improve flexibility, and decrease symptoms.
Spinal Decompression: A non-invasive therapy that can relieve pressure.
Personalized Exercise Programs: Tailored routines that you can do at home to help maintain your spine health and reduce the likelihood of pain recurrence.
We recommend scheduling a consultation to better assess your specific condition and determine the most effective plan for you. Please contact us at our WhatsApp line +6017-269-1873 to set up an appointment or to discuss your situation further.
We’re committed to helping you achieve relief from your pain and improve your overall spinal health.
Warm regards,