Avoid Ring Dinger®, Towel Jerks & Y-Strap

Forceful neck pulls, Ring Dinger®, towel jerks, Y-straps or forced traction techniques that yanks the neck have gained viral attention online — but their risks are often underestimated.

These techniques involve fast, forceful pulls on the neck that can put strains on sensitive areas like nerves, discs, blood vessels, and even the brainstem. For people with disc problems, early arthritis (spondylosis or bone spurs), or unrecognized spine issues, such aggressive pulls may lead to serious side effects, including dizziness, headaches, or in rare cases, stroke-like symptoms. In this article, we break down how these methods work, why they can be risky, and what safer alternatives are available for those seeking lasting neck care..

A safer, clinically sound alternative for those seeking neck care is focused, non-forceful spinal care that avoids twisting and yanking.

At Chiropractic Specialty Center®, we emphasize non-rotatory methods, especially for individuals with neck stiffness, disc degeneration, arthritis, or known vascular risks. When clinically indicated in younger, non-spondylotic individuals, minimal, low-amplitude cervical mobilizations may be considered — always preceded by thorough assessments. Instead of aggressive pulls, our approach relies on gentle mobilizations, soft tissue work, spinal decompression, and corrective exercise, making it a safer option for those prioritizing spine health, stability, and long-term function.

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Takeaway: 5 Facts You Should Know About Towel Jerks, Ring Dinger® & Y-Strap

1. Towel jerks & forces neck pulls target sensitive areas: These methods apply fast pressure to the spine, discs, arteries, and even the brainstem—places that can’t always be seen or felt.
2. They’re risky if you have disc issues or arthritis: Even minor wear and tear in the neck can make your spine more fragile. Forceful pulls can make things worse, not better.
3. You won’t always know if your spine is at risk: Many people have hidden problems like bone spurs or spinal narrowing that don’t show symptoms until something goes wrong.
4. Big cracking sounds don’t mean real correction: Just because something sounds dramatic doesn’t mean it’s helpful. Quick cracks may not solve the actual issue.
5. Safe care is gentle, focused, and guided: At Chiropractic Specialty Center®, our approach avoids twisting or yanking. We use gentle joint movements, soft tissue care, spinal decompression, and exercise—based on a full assessment of your spine.

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Alternative: Avoid to Ring Dinger®, Towel Jerks & Y-Strap – Here’s Why

Forceful neck pull methods such as the Ring Dinger®, Y-Strap, and towel jerks (towel-based forced traction) apply rapid, high-velocity force along the cervical spine. Although marketed as spine “realignment” or spinal decompression, these techniques lack consistent peer-reviewed support and have raised safety concerns, particularly for individuals with undiagnosed spinal or vascular vulnerabilities.

Published studies have highlighted potential risks associated with aggressive cervical traction. A 2004 article in Stroke by Caplan describes vertebral artery dissection and stroke-like symptoms following forceful neck manipulation in susceptible individuals.

Similarly, a study by Herzog et al. (2010) demonstrated that high-velocity spinal traction can transmit substantial forces through the neck, increasing strain on discs, nerves, and supporting soft tissues. This is especially concerning in the presence of disc degeneration, early spondylosis, or uncovertebral joint instability.

In cases with even mild degeneration, the distribution of force becomes unpredictable. Research by van Kranenburg et al. (2021) confirmed that altered cervical biomechanics due to age or posture-related wear can increase tissue vulnerability to abrupt manipulative force.

At Chiropractic Specialty Center® locations, care strategies are grounded in safety, clinical assessment, and biomechanical evidence. We prioritize gentle, controlled methods—such as joint mobilizations, soft tissue therapy, spinal decompression, and guided rehab—designed around your spinal health status, not trending maneuvers.

References – Peer-Reviewed Research on Forced & Violent Distraction (Towel Jerks & Y-Straps)

1. Caplan, L. R. (2004). Cervical spinal manipulation and stroke. Stroke, 35(3), 783–784.
2. Herzog, W., et al. (2010). Cervical spinal manipulative therapy: risks and benefits. Journal of Electromyography and Kinesiology, 20(6), 998–1005.
3. van Kranenburg, H. C., et al. (2021). Biomechanical consequences of cervical degeneration: a systematic review.European Spine Journal, 30(5), 1173–1184.

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Towel Jerks & Y-Strap Pulls: 5 Critical Facts You Should Know First

1. Aggressive Neck Pulls can affect your brain, spinal cord, and blood vessels
   • Techniques like Ring Dinger® or Y-Strap may place sudden stress on sensitive tissues you can’t feel or see.
2. Forceful traction isn’t safe for everyone
   • People with disc problems, arthritis, or even mild wear-and-tear in the neck may be more vulnerable to injury during aggressive neck moves.
3. Bone spurs in your neck may already be narrowing blood flow.
   • Many adults have spondylosis (spinal degeneration) near the vertebral artery, making sudden pulls especially risky.
4. Real neck care doesn’t require yanking or twisting
   • Safe methods involve gentle joint movement, soft tissue work, and proper assessment—not violent pulling
5. Always ask: “Is this safe for my spine?”
   • Before agreeing to any technique, be sure your provider has done a thorough assessment and explained your spine’s condition clearly.

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Mild Issues Like Neck Stiffness Are Often Overcorrected

Neck stiffness is one of the most common reasons people search for fast relief—especially after long hours at a desk or waking up with a “locked” feeling. This is where forceful neck pulls & towel jerks often come into play. Viral videos and social media trends show dramatic cracks being presented as solutions to simple tightness or restriction. However, what many don’t realize is that these forceful techniques are rarely necessary.

Mild stiffness usually stems from postural fatigue, mild joint fixation, or soft tissue tightness—all of which respond well to gentler, safer methods such as joint mobilization, soft tissue work, and guided movement. A sudden axial pull (like the Ring Dinger® or Y-Strap) may temporarily create a “popping” sound, but it doesn’t address the root cause and may introduce new risks—especially in undiagnosed cases.

Choosing the right method starts with proper evaluation, not theatrics. When neck stiffness is handled gently, the risks are lower, and long-term mobility improves more predictably.

Serious Neck Conditions Make Forceful Pulls Dangerous

In moderate to severe neck cases—such as spinal disc damage, early arthritis (spondylosis), or vertebral misalignment—forceful traction techniques become not just unnecessary, but potentially harmful. These conditions often weaken the spine’s structural balance and increase vulnerability in areas like the uncovertebral joints, vertebral arteries, or spinal cord.

A person with early disc degeneration may not feel major symptoms but could already have spinal narrowing (stenosis) or bone spurs near the arteries. When a high-velocity pull is applied to this already compromised area, it can stretch delicate tissues, cause intimal tears in blood vessels, or even disturb the brainstem through dura-based tension.

This is especially true when spinal traction is performed without imaging, assessment, or proper clinical screening. In these cases, what appears as a simple crack can lead to dizziness, vision changes, or in rare cases, vascular complications. For serious neck conditions, care should never involve yanking or surprise maneuvers. Safe, segmental, and measured care is the gold standard.

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Introduction: Before You Say Yes to a Neck Pull

The internet is filled with videos of neck pulls—some with machines, some with towels—delivering dramatic cracks and quick relief. One technique known as the Ring Dinger® uses mechanical anchors and a sudden manual pull on the neck. Others involve towel yanks or Y-Strap traction.

While they may look impressive, these methods come with serious anatomical risks—especially when used on individuals with undiagnosed spinal degeneration or vascular issues. This article explains what makes these pulls dangerous and what may happen inside the neck and brainstem during such forceful traction.

Cervical Spine Anatomy: A Delicate Balance

The human neck, or cervical spine, is made up of seven vertebrae (C1-C7) connected by joints, discs, and ligaments. Surrounding these structures are critical blood vessels, spinal nerves, and the spinal cord.

One set of small but crucial joints in the neck is the uncovertebral joints, also known as the joints of von Luschka. These joints develop in childhood and act as natural guardrails, keeping the vertebrae aligned and preventing excessive movement to the sides.

Next to these joints lies a pair of arteries—the vertebral arteries—which pass through the small bony openings (foramina transversaria) of the cervical vertebrae. These arteries supply blood to the brainstem, cerebellum, and posterior parts of the brain.

What is Spondylosis in the Neck?

Many people with spondylosis may not feel symptoms at first, but in some cases, it can affect nerve function or blood flow—especially during forceful movements or extreme neck positions.

How Spondylosis Near the Uncinate Process Affect the Vertebral Artery?

Spondylosis is a common term for age-related changes or wear-and-tear in the spine. In the neck, it refers to degeneration of the cervical discs, joints, and ligaments. Over time, this can cause stiffness, reduced mobility, and the growth of bony outgrowths called osteophytes or “bone spurs.”

The uncinate processes are small, curved structures on each side of the vertebrae in your neck. They help form joints called the uncovertebral joints (joints of von Luschka), which act like guardrails for your spine.

As we age, these joints may develop bone spurs that grow close to the vertebral arteries—important blood vessels that travel through the neck and supply the brain. In someone with spondylosis in this area, a sudden neck pull—like a Y-Strap or Ring Dinger®—could irritate or stretch the artery, increasing the risk of damage. That’s why people with even mild wear-and-tear in the neck should avoid aggressive neck traction techniques.

Bone Spurs and Vertebral Artery Risks

Over time, due to posture, degeneration, or trauma, the uncovertebral joints may develop bone spurs (osteophytes). These spurs can narrow the nearby artery space or press on the vertebral artery, especially during rotation or extension of the neck.

When a sudden axial traction force—like a Ring Dinger® or towel yank—is applied, the vertebral artery may:

• Become compressed or stretched
• Tear its inner lining (intimal tear)
• Lead to vertebral artery dissection (VAD), which can result in a stroke or brainstem infarction.

Sudden Neck Pulls: What Actually Happens

Techniques like the Ring Dinger®, Y-Strap, and towel pull uses:

• A sudden, high-velocity distraction force
• Often while the neck is in extension or mild rotation
• Sometimes with the patient’s lower body anchored (manually or mechanically)

This combination of movement can:

• Increase tension on cervical discs
• Stress the facet joints and joint capsules
• Irritate or even stretch the brainstem or spinal cord through the dural attachments

Why the Brainstem Is at Risk

The brainstem exits the skull and becomes the spinal cord at the foramen magnum. Both are enclosed in a continuous sheath called the dura mater—a tough membrane that connects from the brain all the way to the tailbone.

Aggressive traction may cause:

• A jolting movement of the dura and brainstem
• Shear stress at the craniovertebral junction
• Symptoms like dizziness, visual changes, migraines, or nausea

These mechanisms resemble those described in what is sometimes referred to as “Salon Stroke Syndrome,” where neck extension during hair washing leads to vertebral artery stress.

Why These Techniques Should Be Avoided

Aggressive neck pulls are dangerous, regardless of the technique or system used, especially in individuals with:

• Arthritis or spondylosis
• Disc bulges or herniations
• Vascular fragility (e.g., hypertension, clotting disorders)
• Unstable posture or previous whiplash injuries

…the risk of complications rises dramatically.

As these aggressive pulls have no clear clinical indicators, their use becomes more about theatrics than evidence-based care.

“It’s comparable to yanking a plugged-in cable while the device is still operating — eventually, something may short or malfunction.”

What Safe Neck Care Looks Like

True spinal care doesn’t rely on force. Effective, modern neck care uses:

• Gentle mobilizations of neck joints
• Soft-tissue work
• Segmental traction or spinal decompression (non-sudden)
• Corrective exercises
• And above all, assessment-based precision

Watch the Full Video Explanation

In this 14-minute video, Y. Zafer explains the exact risks to your spinal discs, vertebral artery, and brainstem with visual models and real-world examples.

Ring Dinger® & Y-Strap Are Not Chiropractic Techniques

Despite what you may see on social media or video platforms, the Ring Dinger®, Y-Strap, and similar forceful neck traction methods are not recognized chiropractic techniques. These maneuvers—often marketed for dramatic effect—lack the scientific backing, formal training, and regulatory approval required for classification as legitimate chiropractic procedures.

True chiropractic techniques, like Atlas Orthogonal or the Palmer Upper Cervical method, undergo years of research, documentation, and standardization before earning professional recognition. The Y-Strap and Ring Dinger® have never gone through this process.

In fact, most chiropractic colleges and global associations do not endorse or teach these methods due to safety concerns. Patients seeking upper cervical care should always verify that their chiropractor uses evidence-based, non-forceful methods—especially when addressing delicate areas like the occiput and atlas (C0–C1).

Atlas-Specific Chiropractic Techniques vs. Ring Dinger®, Y‑Strap & Towel Jerks”

In legitimate chiropractic care, several upper cervical chiropractic care & techniques focus on correcting atlas (C1) alignment through precise, evidence-based methods. These include the Atlas Orthogonal (AO) and Palmer Upper Cervical approaches. In contrast, popular methods like the Ring Dinger®, Y‑Strap, and Towel Jerks are neither recognized by chiropractic institutions nor supported by scientific validation.

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Recognized Atlas-Specific Techniques

• Atlas Orthogonal (AO): AO is a non-invasive, instrument-assisted method developed in 1979 by Vogel and Sweat. High-resolution X-rays determine specific angles for the atlas, which a percussion instrument then applies gently, aiming to restore proper nervous system function. This technique is grounded in Palmer’s original concept of upper cervical alignment.
• Palmer Upper Cervical Technique (HIO Method): Originating with B.J. Palmer in the 1930s, this method—often called the “Hole-in-One” (HIO)—targets misalignments in the atlas using precise, low-force adjustments. It emphasizes vector-based correction supported by radiographic assessment and remains part of Palmer College’s educational curriculum.

Other established upper cervical approaches like Atlas Chiropractic, NUCCA and Toggle Recoil similarly focus on precision and patient safety.

What’s at Stake with Y‑Strap, Ring Dinger®, and Towel Jerks?

These maneuvers typically involve forceful neck traction or jerking motions—not part of any chiropractic training, accreditation, or peer-reviewed research. They carry risks including vascular strain, ligamentous damage, and neurologic harm, particularly at the vulnerable C0–C1 junction.

While Upper Cervical Chiropractic (UCC) represents a minority (around 1.7%) of the profession, its methods are deeply rooted in anatomical precision, neuromuscular safety, and radiographic analysis—not aggressive gimmicks.

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Summary Comparison Table

Legitimate Technique	Description
Atlas Orthogonal (AO)	Instrument-assisted, X-ray guided, gentle, upper cervical correction.
Palmer Upper Cervical (HIO)	Radiographic, precision adjustment of atlas; foundational chiropractic method.
NUCCA / Toggle Recoil etc.	Established, low-force, trusted methods within upper cervical specialty.
Ring Dinger®, Y‑Strap, Towel Jerks	Unsafe techniques lacking accreditation or evidence; pose patient risk.

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References for chiropractic techniques VS Ring DInger®, Y-Strap & Towel Jerks 

1. Vogel FM, Sweat RW. Atlas Orthogonal Technique: a precise, instrument-assisted upper cervical chiropractic method. Journal of Chiropractic Humanities. 2018.
2. Palmer BJ. “Hole-in-One” upper cervical adjustment methodology. Palmer School of Chiropractic. 1934.
3. Woodfield HC III. Review of upper cervical chiropractic procedures, including NUCCA and Orthospinology.  
4. Overview of NUCCA accreditation and heritage. Wikipedia – NUCCA. 2025.
5. Petrak Family Chiropractic overview of Palmer Method and other adjustment types.

Shockwaves From Neck to Tailbone: The Full-Spine Impact

Forceful neck pulls like the Ring Dinger®, Y-Strap, or towel jerks can send shockwaves from the base of the skull through the entire spine, affecting discs, ligaments, and joints from the cervical to the lumbar region.

These sudden yanks don’t just stress your neck — the force can travel down your spine, straining soft tissues, joints, and nerves all the way to your lower back and tailbone.

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Cervical Spine – How Forceful Neck Pulls Affect Each Level

Occiput–C1 (Upper Neck and Skull Base)

Forceful traction methods like the Ring Dinger®, Y-Strap, or towel jerks place sudden axial force on the craniovertebral junction. The occiput (C0) and atlas (C1) are stabilized by delicate ligaments such as the transverse ligament and alar ligament. These structures are much smaller here than in other spine regions, making them vulnerable to tearing or overstretching. Nearby, the vertebral arteries pass through the foramen magnum to supply the brain. A sudden pull can stretch or irritate these vessels, potentially affecting blood flow or cerebrospinal fluid (CSF) dynamics. – Read more about Occiput–C1 anatomy and safe care.

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C1–C2 (Atlas–Axis Joint)

The atlas (C1) and axis (C2) create most of the neck’s rotational movement. They rely on precise ligament balance for stability, including the transverse ligament that holds the dens in place. Sudden distraction can destabilize this joint, irritate the spinal cord, or cause microtears in the capsular ligaments. Because the vertebral arteries curve sharply here, any rapid stretch can increase vascular strain. Explore C1–C2 structure and function.

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C2–C3 Spinal Segment:

This segment is critical for transitioning movement between the upper neck and the lower cervical spine. The facet joints are small and surrounded by thin capsules that can tear under sudden force. Rapid distraction may also stress the intervertebral disc, leading to annular fiber strain. Learn more about C2–C3 health.

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C3–C4 Spinal Motion Segment

C3–C4 is a common site for early spondylosis and facet hypertrophy. Aggressive traction can overload weakened joints and ligaments, leading to further degeneration. Because the nerve exiting here contributes to shoulder and diaphragm function, irritation may trigger referred symptoms, read C3–C4 care insights.

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C4–C5 Spinal Segment

The C4–C5 disc and facet joints help control neck flexion and extension. Sudden traction may cause disc strain or facet capsule injury, especially in individuals with prior whiplash or mild degeneration. Read about C4–C5 anatomy and risks.

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C5–C6

This is one of the most mobile and injury-prone levels in the neck. High-force pulls can worsen pre-existing disc bulges or cause joint capsule microtears. The C6 nerve root exits here, affecting arm and wrist function. Discover more on C5–C6 health.

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C6–C7 Motion Segment in the Neck

Sudden distraction can place shear forces on the C6–C7 disc, already vulnerable due to posture and load-bearing stress. Injury here may cause radiating discomfort into the hand or forearm if the nerve is irritated. Understand the C6–C7 segment details.

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C7–T1 the Last Motion Segment in the Neck

This junction connects the neck to the upper back. Forceful pulls can stress both the cervical and upper thoracic regions, affecting the C8 nerve root that controls grip strength. Learn about C7–T1 stability and care.

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Lumbar Spine – How Forceful Neck Pulls Impact the Lower Back

1. L1–L2 Upper Most Motion Segment Lower Back: Even though traction begins in the neck, the shockwave can travel through the spine to the upper lumbar region. The L1–L2 segment helps stabilize trunk movement; excessive force can irritate the disc or strain the facet joints. Learn more about L1–L2 mechanics.
2. L2–L3 Upper Motion Segment (Lower Back): Force transmission from aggressive neck pulls can disrupt the kinetic chain, stressing the L2–L3 disc and ligaments. In some cases, it may aggravate early lumbar degeneration. L2–L3 spine care information.
3. L3–L4 Option Segment At Mid-Portion of the Lower Back: This is a common level for age-related disc changes. Sudden force from above can increase disc pressure and facet joint compression, potentially worsening instability. Understand L3–L4 anatomy and function.
4. L4–L5 motion Segment Near the Pelvis: L4–L5 bears the highest mechanical load in the lower back. Aggressive pulls can send enough force down to irritate the nerve roots here, possibly affecting leg function. Details on L4–L5 risks and care.
5. L5–S1 Last Motion Segment in the Lower Back: This lumbosacral joint is key for bending and lifting. Shockwaves from forceful neck traction can worsen disc herniations or facet joint irritation here. Explore L5–S1 care.
6. Tailbone & Coccyx: Even the coccyx can feel the reverberation of a sudden pull, especially if pelvic anchoring is used during a Ring Dinger®. This may strain pelvic ligaments or cause coccygeal discomfort. Understand CSC’s Tailbone & coccyx care.

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Final Thoughts: Education Prevents Injury

It’s easy to be impressed by online videos of loud spinal cracks and dramatic neck pulls. But what you don’t see is what could go wrong—sometimes with no warning.

Before saying yes to any high-force technique, especially those like the Ring Dinger® or towel yanks, get informed, get assessed, and always ask: “Is this safe for my neck, given my spine and history?”

Non-Force Neck Care in Kuala Lumpur

At Chiropractic Specialty Center®, we use non-rotatory, safe methods tailored to your spine’s needs — combining clinical physiotherapy, gentle chiropractic, and targeted rehabilitation.

Educational Note: The following information is presented to increase awareness and understanding of potential risks associated with high-force neck traction. It does not replace clinical assessment or personalized medical advice.

Disclaimer: This article is for educational purposes only. It is not intended to diagnose, treat, or substitute advice from a qualified healthcare provider. The term “Ring Dinger®” is a registered trademark of Gregory Johnson and is referenced here solely for discussion and commentary. Chiropractic Specialty Center® and Y. Zafer are not affiliated with, nor endorsed by, Dr. Gregory Johnson, Hill Laboratories, or any parties associated with the Ring Dinger® trademark.

If you are experiencing neck or spine-related issues, always consult with a licensed and qualified practitioner before undergoing any form of spinal care.

Author: Yama Zafer, D.C. – Ring Dinger®, Y-Strap & Towel Jerks – Real Dangers Explained

Yama Zafer, D.C., has a postgraduate degree in chiropractic and a foundational background in physiotherapy. A graduate of Cleveland Chiropractic University in Kansas City, he has spent nearly three decades in physiotherapy and chiropractic care—focusing on non-invasive methods that integrate hands-on physiotherapy, exercise, and spinal care, read more about Y. Zafer:

Peer-reviewed References on Ring Dinger, Y-Straps & Towel Jerks

1. Bogduk, N. (2005). Clinical Anatomy of the Cervical Spine. Elsevier Health Sciences.
2. Lieberman, A. N., & Hass, W. K. (1968). Vertebral artery compression due to osteophytes. Journal of Neurosurgery, 28(3), 226-231.
3. Thanvi, B., Munshi, S. K., Dawson, S. L., & Robinson, T. G. (2005). Vertebral artery dissection: a review of the epidemiology, pathophysiology, diagnosis, and management. Postgraduate Medical Journal, 81(956), 383-388.
4. Scali, F., Pontell, M. E., & Enix, D. E. (2013). The myodural bridge and its possible role in cerebrospinal fluid circulation. Journal of the American Osteopathic Association, 113(5), 394–396.
5. Montalvan, B., & Lecler, A. (2019). Vertebral artery dissection: State of the art diagnosis and management. Diagnostic and Interventional Imaging, 100(12), 717–723.

Last Updated

Our post “Avoid Neck Pulls Like Ring Dinger & Y-Strap” was last updated on August 13, 2025 | Contact our main center if you have any questions. 

Contact the Nearest Chiropractic Specialty Center

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Frequently Asked Questions About Neck Pull Techniques Like Ring Dinger® & Y-Strap