Golfer‘s Elbow: Cause & Cure
Golfer’s Elbow, medically known as medial epicondylitis, is descriptive of pain and swelling of ligaments and tendons connected to the inside of the elbow (medial). Epicondylitis is more common on the outside (lateral) than the medial (inside) aspect of the elbow. Medial Epicondylitis (Golfers Elbow/Golfer’s Elbow) is more common in Golfers, especially for golfers with a “baseball-like grip” and those with lousy golf swings or the newbies.
Golfer‘s Elbow is an overuse injury involving the elbow. It is similar to a tennis elbow but on the opposite side of the elbow. You do not have to be a golfer to get a golfer’s elbow. Millions of golfer’s elbow pain sufferers never play golf. Ironically, some tennis players are now developing golfer’s elbow without having ever played a single game of golf. Golfer’s elbow is also common in pitchers. Hence, the synonym Pitcher’s Elbow, when present in pitchers. Additionally, there are other lesser-known layman’s terms such as baseball elbow, suitcase elbow, and of course the new one: forehand tennis elbow.
What Are The Common Causes Of Elbow Pain?
Medial epicondylitis (Golfer’s Elbow) results from injury and irritation to the soft tissues on the medial aspect of the elbow. Damage to muscles and tendons (tendonitis) that flex the wrist bending it towards the palm. Therefore, injury occurs with a powerful movement of the wrist and hand in the palm’s direction (flexion). However, there are other possible causes for this pain and swelling in the elbow, and we have provided them below for your review:
- Lifting or Carrying a heavy suitcase is a sure way of getting a golfer’s elbow.
- Carrying objects without a 10 degree recommended bend of the arm at the elbow.
- Improper sporting equipment
- Pushing your upper body beyond its‘ limits
- Excessive use of woods or rapid practice at the range when practicing golf
What Are The Symptoms Of Elbow Pain In Golfer Elbow?
Elbow Pain and swelling are the most prominent symptoms. Discomfort, pain, and swelling along the palm side of the forearm, pain running from the elbow to the wrist, and of course, pain at the 5th digit (little finger) is the hallmark of symptoms that constitute the golfer’s elbow. There may also be weakness present or some tingling sensations (pins and needles) in addition to elbow pain. Some have even complained o soreness and stiffness in the elbows.
What Are The Contributing Factors In Elbow Pain?
There are a few contributing factors that every golfer must be made aware of. If you have weakness in the flexor muscles or a muscle imbalance, the likelihood of developing or worsening your condition is quite high. Today, muscular imbalances (especially in the flexor muscles) are the most prominent problem.
Too many gyms and lots of unskilled help pretending to be exercise physiologists recommend incorrect practices have led to golfer’s elbow or other spine and joint complaints in Malaysia. So, if you have a golfer‘s elbow, the first thing you need to look at is to see if you have your muscles, especially the flexor muscles assessed by our clinical experts. To reduce pain and enjoy your favorite pass time (golf), you need muscle imbalances identified and corrected.
The most common overlook practice error of any athlete is excessive overuse of muscles. There is a saying in golf: “you drive for show, but put for the duo”! Perhaps the ones that believe and follow this saying are those with a painful wrist. We always encourage our golfing patients not to kill the ball (wallop the ball).
Another common cause of golfer’s elbow is related to using improper clubs. Golfer and Tennis players must use the proper fitting sporting equipment. The golf clubs or the tennis racquet must be of appropriate length and weight, matching the player’s physical characteristics. Clubs that are too long, too short, or too small can lead to golfer elbow or injury.
How to Avoid Elbow Problems?
The best way to make sure that you do not lead to a golfer’s elbow is to use proper techniques. In addition to proper technique, stretching, warm-ups, and cooldowns are a must. An ounce of prevention is better than a pound of cure.
Golfers can avoid developing this condition by making sure that you do not overuse your muscles, particularly on the range. When in the rough, try to the layup as missing the ball and hitting the ground can cause significant injury to your wrist, elbow, shoulder, and even neck. A common mistake among newbies is excessive wrist play.
If you are a new golfer, avoid scooping up the ball. In other words, keep your wrists locked throughout the swing. And if you can’t stop scooping the ball or just must hit 100 balls at the range in less than 45 minutes, ice your elbow when you get home. Cryotherapy or icing the elbow can stop most of the inflammatory processes started while on the practicing range or during the scooping motions of your swing.
And if you happen to be the unlucky one, don’t ignore your pain. Get help before your condition worsens. As with any health disorder, the key to recovery is early diagnosis and proper intervention. Otherwise, the likelihood of a more complicated problem with significant pain increases. Individuals who neglect their condition may require lengthy and more invasive procedures.
What Type Of Care Is Best for Painful Elbow?
I wish we had a dime each time a patient had asked us about golfers’ elbow cure or best treatment for elbow pain and swelling. These have been the most frequently asked questions over the years. And we would like to answer them here to provide needed information for all elbow pain sufferers.
Golfers elbow cure does not involve cutting and throwing away elbow parts. Surgical and invasive procedures for the elbow are not a golfer’s elbow cure promised by some surgeons. Surgery should not even cross your mind! Surgery for elbow pain that golfers get is never warranted.
Conservative treatment, such as physical therapy, chiropractic, rehabilitation, and physiotherapy, should be your first and only option. Another wasteful treatment is a steroid injection. The steroid injection or injections are beneficial for the pharmaceutical that makes them and those who inject into your body. It is never helpful for the patients that receive it. And you can back to this statement!
Should you Opt for Steroid Injection? Are the Anti-Inflammatory Benefits of Steriods Worth the Risk?
Too many centers and clinics are too eager to inject steroids into their patients. Steroid injection, such as cortisone, harms more than it helps. It destroys the cells in your joints and soft tissues. Yes, it provides short-term anti-inflammatory benefits, but at what costs? Don’t ruin your body for the miserable short-term gains a steroid injection offers. A simple ice bag can attain anti-inflammatory advantages. The reason why they don’t recommend icing is that it doesn’t make them money!
The insane practice of injecting a steroid into musculoskeletal patients must stop. Steroids are as good of a painkiller as they are patient killers! So, opt for treatments that kill the pain without any harm to you. After all, the pain is the enemy, not your body. So, stop abusing it by injecting steroids. Your doctor should know better. Would they pump these chemicals into their kids or family members?
Your injury is mechanical and not the result of a deficiency in cortisone or medication, and no, there are no spare parts in the human body. So, cutting and throwing or patching things do not last at all. If any tells you otherwise, they do not have your best interest in mind.
If you have a golfer’s elbow, your best bet is to obtain a non-surgical, non-invasive treatment option. Golfer’s elbow is a mechanical condition that responds best to focused, therapeutic procedures instead of injections or surgical interventions.
Visit Chiropractic Specialty Center® & Repairs Your Golf Or Tennis Related Elbow Pain Today
In our centers, research-based chiropractors and clinical physiotherapists using some of the most advanced therapy equipment and techniques is your best option for a quick and complete recovery from a golfer’s elbow. We use state-of-the-art medical devices for spine and joint that others do not have. Furthermore, our methods of care, skills, and knowledge are second to none. We can treat your elbow pain without the need for injections or surgery.
Even if you have had injections and surgery and still have pain like the millions of sufferers worldwide, call us. We can help. Let us evaluate the severity of your condition. Once we have assessed your elbow, we will form a treatment plan. With that plan, your recovery is almost a sure thing.
Targeted Conservative Treatment Is Best For Gol, Medial Elbow Pain Or Inner Elbow Pain
In our office, we reduce pain and provide golfers elbow cure through targeted physical therapy (physiotherapy) and chiropractic. We are the best physical therapy center in Kuala Lumpur. And better yet, we are also the best center for Chiropractic. So, call us today and let our experts provide the elbow cure you need for a healthier, more active life. Our therapy method is conservative and consists of a combination of physiotherapy or physical therapy and chiropractic manipulations.
Our treatments focus on the repair and strengthening of your injured elbow better. Not better, but also faster. We have provided a link to research on chiropractic treatment of this condition for your reference. Additionally, this research proves Chiropractic treatment’s effectiveness on elbow pain and elbow injury.
Preventing Golfer’s Elbow or elbow bursitis As with any condition, a golfer’s elbow is best if avoided in the first place. To prevent golfer’s elbow, make sure to do the following:
- Stop if you feel any pain.
- Stretch relevant muscles before activity by flexing and extending your wrists with the elbows in a flexed position.
- Limit driving range activities; avoid hitting more than 100 balls at the range.
- Practice with all clubs, and don’t hog the woods (longer clubs put more stress on the elbow).
- Alter your swing mechanics if necessary (may need lessons).
- Make sure that your clubs are of the proper size and the grip is right for you.
- Discontinue or modify the action that is causing the strain on your elbow joint.
- If you must continue, be sure to warm up for 10 minutes or more before any activity involving your arm, and apply ice to it afterward.
- Take more frequent breaks, especially when in the driving range.
Strapping Bands For Elbow Pain & Swelling
Try strapping a band around your forearm just below your elbow. If the support seems to help you lift objects such as heavy books, then continue with it. Be aware that such bands can cut off circulation and impede healing. In short, strapping bands are better when used once a golfer’s elbow has disappeared.
In addition to therapy, we also advise patients on warm-up stretches that may help prevent similar injuries in the future. For those injured, we may offer a combination of one or more of the following therapies to restore proper function:
For more information on Golfer’s Elbow or Tennis Elbow, please contact a Chiropractic Specialty Center near you today. We have the non-operative expert teams of research-based chiropractors, clinical physiotherapists (physical therapists), rehabilitation experts, and advanced technology to help your spine or joint recovery fast. We have a proven record of success. We are the non-surgical pain relief experts you need now.
Contact us today! Please share this page to let your golfing friends know how to avoid injury, especially if they are new to golf or injure their elbow. Give our diagnosis and cause-specific Golfer’s Elbow Cure and Treatment in Malaysia a try before injecting harmful chemicals or opting for surgical procedures that do little in the long-term.