Common Causes and Treatments of Knee Pain
A common cause of knee pain is doing too much. Another cause is aggressive exercise programs. Improper exercise or too aggressive forms of exercise can injure the knee, leading to knee pain and malfunction. For example, high-impact aerobics, running or jumping on hard surfaces can damage the knee joint, meniscus or its’ support structures. Another common mistake people make when they run up the stairs. Running up can put four to eight times your body’s weight on your knees while talking up places two times your weight.
Prevent knee pain by keeping your muscles knees healthy and flexible. Start out slowly, and walk before you run – before you engage in a strenuous high-impact activity such as jogging or running. Try walking for a week, before running. If walking causes knee pain, you shouldn’t be running. Warm up and stretch before working out. Give your body a chance to recover from exercise. If you do, high impact activities take every other day off. Avoid running up and down stairs and full squats. Doing knee exercises and stretching the muscles of your knees are vital for knee pain recovery and injury prevention. Proper footwear is also essential, especially if are excessively active hard surfaces. Keep your weight under control. Reducing one‘s weight reduces stress upon the knee.
The best way to treat knee pain is through a non-surgical means.
There are only a few situations where surgery may be required. Athletes are at an elevated risk for sudden injuries that may require surgery, such as torn ligaments or certain types of fractures. People with advanced knee osteoarthritis may need knee replacement surgery ONLY if they have severely degenerated and painful knees that do not respond to non-surgical care. In other words, surgery an option reserved for the last resort.
Arthroscopic Knee Surgery Proven Ineffective
In fact, there are surgical procedures that have been proven ineffective for knee pain. On such operative procedure is the arthroscopic knee surgery. Research published in the New England Journal of Medicine reported this surgical procedure as effective as a “Shame or Fake Surgery.”
Most knee conditions respond to a combination of non-invasive treatments. The best home care is applying cold and temporarily restraining from activities that aggravate the pain. Another great way to get rid of knee pain is to strengthen the muscles that support the knee help reduce stress on the knee joint and prevent re-injury. In our centers, knee treatments are carried out by targeted specific methods of chiropractic and physiotherapy treatments. Our collaborative means of care provides you the relief you need faster! Don’t just take our word for it, visit one of our centers today!
Knee Pain Treatment at a Chiropractic Specialty Center
We have successfully treated hundreds of knee sufferers from all walks of life. Our chiropractors and our physiotherapists will carefully evaluate your knees to diagnose your condition accurately. Depending on your situation, he may prescribe one or more of the following treatments:
- Adjustment: The knee adjustment used by our chiropractors is a technique that has been improved by us. We have perfected this procedure over the years, and today the majority of our patient feel 40-60% better on the first visit. This system of care is designed to enhance the joint position and to improve joint motion.
- Physiotherapy: Most patients will need some physiotherapy to improve the soft tissue surrounding the knee. Research has shown the effectiveness of these types of treatments in the management of pain, inflammation, and healing.
- Exercise: As you improve, specific stretches and Knee exercises will be implemented to help stabilize your knee. Please be advised that exercise can either hurt or help you. Make certain that you consult with our chiropractors in Malaysia before commencing an exercise program.
- Supplements: In most cases, our chiropractors will recommend a nutritional supplement to speed up recovery and maintain healthy joints and muscles. If you are currently supplements, make certain that our clinical chiropractor is aware.
Custom made Orthotics: In addition to the above-listed procedures, our chiropractors and clinical physiotherapists in Malaysia may recommend a custom-made orthotics to aid your speedy recovery of knee pain.
We have the Best Non-Surgical Knee Pain Treatment in Malaysia
Knee pain treatments vary from center to center. Most therapy centers and clinics lack the clinical skills, specialized knee treatment machines or the expertise for a nono-surgical repair. The Chiropractors and Physiotherapists of Chiropractic Specialty Centers are exceptionally skillful and experts in the non-invasive treatment of knee disorders. Our clinical teams have helped thousands of knee patients, and we are confident we can provide the relief you need. We can help you even if your surgeon recommends surgery. Our non-surgical knee treatment is better than all others. Don’t just take our word for it, visit us today and compare our knee treatment program and our advanced methods of clinical Chiropractic in Malaysia.
The knee pain treatment you get from a Chiropractic Specialty Center includes Physiotherapy, Targeted Rehabilitation, Supplement Advice, Chiropractic Adjustments and much more. Our most distinguishing aspect of care that has propelled our methods to greater heights in success is our proprietary methods of knee treatments. Our Chiropractic adjustment of knee pain is highly specific. In fact, no other Chiropractor or Physiotherapist in Southeast Asian region utilizes the methods we use. In short, our methods succeed because our knee pain treatment is better.