All You Need To Know About Picking The Best Mattress In Malaysia
Mattress can give you back pain, or it can help reduce pain and improve overall health. Visit one of our chiropractors to understand which mattress is best for you in Malaysia
If you are reading this article, you must be needing a mattress. We honestly tell all our patients that a good mattress is a key to having better health. We have said this time and again and will continue to elaborate on its importance throughout my career. So, without delay, let’s get started.
It seems like wherever you look today, there is so much emphasis on living a healthy and active lifestyle. While a well-balanced diet and exercise are essential to a healthier body, they are only parts of a whole. To live a truly healthy life, you have to consider all facets of your day-to-day life. Healthy living is 24 hours a day, seven days a week, lasting from the time you wake up in the morning to the time you go to sleep.
A good night‘s rest is important, so make sure you are sleeping on a good mattress. Ask our team of best physiotherapists in KL and top-rated chiropractors in Malaysia about sleep posture and mattress. A good supportive mattress can make a big difference in the outcome of your care, especially if you suffer from a slip-disc (slipped disc0. Keep in mind that the mattress alone will not fix or repair a slipped disc. However, it can help stabilize it. Moreover, getting the right mattress in combination with focused treatment can fix and repair a slipped disc.
If you suffer from a slipped disc (slip disc), you will need to get it treated and fixed. Buying the best mattress alone is not going to repair a slipped disc. Getting your slipped disc treated and buying a firm supportive mattress is the best way to recover from a slipped disc. Chiropractic specialty Cetner® offers the best slip disc treatment in Kuala Lumpur. Contact us on 03 2093 1000 for more information.
Sleep is important for concentration, memory formation, and the repair of damage to your body’s cells during the day. Chronic lack of sleep increases the risk of developing obesity, diabetes, cardiovascular disease, and infections.
Published Sutideis That Relate To Mattress & A Goodnight’s Rest
In research studies, rats typically live two to three years, but if deprived of sleep, they only live about five weeks.
They also develop sores; their immune systems do not work well, and their body temperature drops. Humans deprived of sleep for long periods begin hallucinating and develop other mental problems.
When people do not have enough sleep, they cannot concentrate well the next day and have problems forming memories. Researchers believe that during sleep, neurons can shut down and repair any damage done during the day. Without these repairs, the neurons may not function correctly due to a build-up of waste products. Sleep also seems essential for the formation of memories.
Regulation of hormone production is during sleep; in children, the human growth hormone release (HGH) occurs during deep sleep. Insufficient sleep can affect hormonal balance in adults, as well. Tissue repair also happens during sleep, including restoration of the daily skin damage done by UV light. Getting enough deep sleep will help your skin repair itself.
Eight hours is the recommended amount of sleep that everyone needs on a given night, but healthy sleep is much more than a number. You must have the right mattress for your body to maintain proper health.
Difference Between A Soft & Hard Bedding? Understand Which Is The Best Mattress For You In Malaysia!
Don‘t assume soft and fluffy is best. Poor support can lead to muscle stiffness as well as neck and back pain. If you have back pain or neck, you will need to get them treated. Larm more about our holistic back pain treatment in Malaysia.
Make sure your mattress isn’t too soft and doesn’t contain bumps, valleys, or depressions. Of course, too stiff isn’t great, either. A mattress that is too hard can put pressure on the shoulders and hips. The ideal surface is gently supportive and firm, not rock hard or squishy. The mattress should mold your body while supporting it.
We have discovered a link between a good night‘s sleep, neck pain, and back pain. The vast majority of our patients present with debilitating neck or back pain often lack proper sleep or sleep on a poor mattress. If you are not sleeping well, your back pain can worsen; you could even develop a slipped disc (herniated and protruded spinal disc).
The clinical teams at our chiro-zone and physio-zone educate all our patients about the importance of sleep and the best mattress in Malaysia. Should you require our assistance, please let us know, and we will be glad to offer you our expert opinion.
Keep in mind that even the best mattresses don‘t last forever. Gradually, over time, they lose their firmness and support. The average life of a mattress is seven to ten years, although most people keep a bed much longer.