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Avoid getting a “Slipped Disc” during your workouts

by | Spine

How to avoid getting Slipped disc during workouts and exercise.

This Article will teach you how to avoid injury and prevent pain during a workout session. Read it and share it with all your gym friends today. In the last couple of years, hundreds of gyms have popped up all over Malaysia. While this is a great healthy habit, many have injured their backs. A slipped disc is all too common, especially for the average gym goer. Therefore, we have dedicated this page of our website to teach you how to avoid getting slipped disc during your workouts. Please help your friends and family members by sharing this page. They may not be aware of these pitfalls. Help then Avoid Getting Slipped Disc During Workouts.

It is great to see people wanting to live a healthier more active life. What is not great is the fact that most of the gym goers today get injured in their pursuit of a healthier more active life. For some, the injuries are so severe that it has rendered them immobile. Deadlifts, bench presses, leg presses and lat pulls can severely damage you when you push too much or too fast or if you use incorrect techniques! The most common damage that we have seen in our centers is damage to spinal discs: a Slipped Disc (slip disc).

Spine and Joint injuries in gyms are increasing. The increase is due to many factors. In this article, we will try to address the most dangerous of these injuries in hopes of educating members of our community.

Avoid getting Slipped Disc, Aggressive workouts are common cause of slipped disc (slip disc)