What Is The Role Of Exercise In Injury Or Pain Recovery?
For centuries, therapeutic exercise has played a significant role in the treatments of muscles & joints. However, for the most part, the success achieved varied from center to center. Improper exercise is the number one reason why an exercise rehabilitation program fails.
Simply put, rehabilitative prescribed by the unlearned clinician could have little to no impact on your condition. Sadly, those that lack knowledge of exercise, physiotherapy, and rehabilitation fields tend to avoid giving rehabilitative exercises to their patient altogether. This injustice is inflicted on patients throughout the world daily.
In addition to the lack of knowledge, the variations of success have a direct relationship to implementation. In other words, while exercise is helpful, it can also be damaging. Therefore, it all depends on the type of workouts, when it starts, and for how long. For illustration, we have chosen to use the spine in our examples. However, please keep in mind that it can occur in any joint at any time.
Our bodies are excellent at adapting to the environment we place them in. However, if we look back on our lives, most of us sat in school for 12 years, and then maybe we went to university and sat some more. If you happen to work at a computer, you sit! If this is not bad enough, we sit on our way to work and on our way home (in the car), and when we get home, we sit until it’s time to sleep!
In-depth Therapeutic Stretches & Work-Outs
By the time we are 40, our body has gotten used to sitting, and our muscles are most comfortable in the sitting position. But all that sitting can cause some physical changes that, in turn, can lead to postural dysfunctions. If left alone long enough, these postural dysfunctions will cause muscle weakness and ligament weakness, leading to structural changes that could prematurely wear the spinal joints and spinal discs. It may even lead to chronic and debilitating neck and back pain due to disc herniations (slip disc).
Patients with neck pain or back pain need targeted treatments enriched with customized back exercises or condition-specific neck exercise programs. Our clinical teams are the experts you need for rehabilitative exercise that strengthen your spine or joints’ weak areas.
Therapeutic exercise is beneficial only if it is prescribed timely and administered correctly. If the exercises are prescribed too soon, it may lead to further damage and malfunction. And when given too late, the outcomes may be delayed or perhaps limited.
Our chiropractors and physiotherapists have in-depth knowledge of therapeutic exercises, their proper usage, and their implementations. Often, we start our patients with mild forms of regular stretching and strengthening. Therefore, as the patient improves, they are given a more intense and vigorous exercise session. Each patient is unique, and we design and prescribe therapeutic exercises to match patient conditions. We take pride in what we do; there are no cookie-cutter exercises given randomly for the sake of doing. To summarize, if you are injured or live in pain, opt for the best chiropractic and physiotherapy center in Malaysia today.
What Is The Rehabilitation Goal At Chiropractic Specialty Center®?
Exercise rehabilitation is a critical component of your treatment plan. Our Center will customize a specific plan for your therapeutic needs. Our goal is to get you better as fast as possible. But, we don’t stop there; we take steps to ensure that the improvements you sustain are long-lasting. And that is where our clinical teams come in. We do more for you compared to other centers. Our methods are comprehensive, and as such, our patients get better faster. We succeed when others fail! Our methods, systems, and technology have made it possible for us to succeed when others fail.
Our center’s therapeutic exercises are either through stretches, range-of-motion exercises, Thera-bands®, Gym ball, weights, and even Pilates. Regardless of the type, rest assured that we will initiate and implement the proper rehabilitation specific to your condition. We ask all our patients and those who wish to be our patients to inform us of their athletic activities. Additionally, please make sure that you get competent medical advice before initiation of an exercise program.
Should you have any questions about exercise or rehabilitation for neck pain, back pain, scoliosis, slip-disc, or sports injuries, please contact our office to set up an assessment with our research-based clinical teams of chiropractic in Malaysia. Our clinical teams provide the best scoliosis and advanced slipped disc treatment in Malaysia. Contact our center today to schedule an in-depth analysis of your scoliosis or slipped disc. We ask all our scoliosis patients to bring their scoliosis x-rays for their initial assessment. And those who wish to be our patients to inform us of their athletic activities. Additionally, please ensure that you get advice from our clinical chiropractors in Malaysia before initiating an exercise program.