Free Neck & Back Health Talk in Kuala Lumpur

If neck or back discomfort keeps returning—even after previous care – you’re not alone. Many people feel better for a while, only for the same issues to resurface. It’s not your fault. Most cycles continue because the underlying reasons weren’t fully addressed – things like posture, load, and movement patterns that quietly influence how your spine feels day to day.

Our neck and back talk, explains how your spine works in plain language – how discs, joints, muscles, and nerves interact – and which small daily changes matter most. The goal isn’t blame; it’s clarity, confidence, and practical steps you can use immediately.

(Inside the session we may refer to terms people commonly use, like “slipped disc,” only to explain them in simple, neutral language.)

Neck & Back Talk Event Details & Free Reservation

• Date: Thursday, November 27th, 2025
• Time: 6:00 PM – 8:00 PM
• Cost: Free (Seats are limited and first-come, first-serve)
• Location: Chiropractic Specialty Center® – KL (Bukit Damansara) No. 71, Jalan Medan Setia 1, Plaza Damansara, Bukit Damansara, 50490 Kuala Lumpur

Reserve Your Seat: Click to reserve your seat or WhatsApp: +60 17 269 1873 Call: +603 2093 1000

Why This Talk on Neck & Back Matters

Your spine is your body’s support system. When everyday pressures – long sitting, repeated lifting, stress, or de-conditioning – push that system off-balance, your body compensates for a while. Over time, you might notice stiffness, fatigue, or symptoms that travel to the arm or leg. Understanding why these patterns repeat helps you make changes that last.

What You’ll Learn

• Spine Basics – Made Simple: How vertebrae, joints, and discs coordinate to support movement and protect the nervous system. 
• What “Slipped Disc”: A disc’s soft center can push on its outer layer; nearby nerves may become irritated—what that can feel like and why it happens. 
• Common Signals: Local ache or stiffness; shooting pain to the arm/leg; tingling or temporary weakness – what these messages often indicate. 
• Why Issues Recur: Habit loops: prolonged sitting, awkward lifting, sleep positions, de-conditioning, and stress patterns that quietly reset the cycle. 
• Everyday Strategies: Desk ergonomics, car seating, standing & walking cues, pacing, movement breaks, and gentle mobility work you can explore. 
• Posture, Pillows & Sleep: Practical positioning ideas (side-sleeping, neutral neck support) to help mornings feel less stiff. 
• Understanding Assessments: How clinical checks are used; when imaging (e.g., MRI) is commonly considered to evaluate discs and surrounding tissues. (Educational only – no diagnosis on the day.) 
• Your 3-Step Action Plan
  • Identify triggers and patterns.
  • Formulate realistic changes to load, posture, and routines.
  • Act with small, steady steps that help reduce flare-ups and support confidence. 

No jargon, no sales pitch – just clear, practical guidance you can start applying right away.

Practical Tips You Can Explore

• Sitting: Hips level, feet grounded, back supported; take brief movement breaks.
• Car Posture: Backrest ~100–110°, headrest mid-head height; avoid twisting on long drives.
• Standing/Walking: Weight even on both feet, knees soft, pelvis neutral, shoulders relaxed.
• At Home: Choose firmer chairs over deep sofas; change position regularly. 

Any exercise or routine should be appropriate for you – please consult a qualified provider before starting something new.

Who Should Attend

• Recurrent neck or back discomfort – even after prior care.
• Pain, tingling, or numbness that travels to the arm or leg.
• Morning stiffness or “easily triggered” flare-ups.
• Anyone who wants clear, human explanations and everyday strategies that fit real life.

Why I Host This Talk

After nearly 30 years working with spine and joint concerns, I’ve seen how understanding changes everything. When people see how discs, joints, muscles, and nerves interact – and how daily habits influence them – they stop self-blame and start making steady, sustainable changes. This session is about knowledge first, always.

About the Speaker

Meet Yama Zafer, D.C. – Educator in Spine, Joint & Nerve Health

Y. Zafer, D.C. (Doctor of Chiropractic, Cleveland University–Kansas City, USA) is the founder and director of Chiropractic Specialty Center® in Malaysia. With nearly three decades of experience across chiropractic, physiotherapy, and rehabilitation integration, he focuses on helping people understand why neck and back issues recur and how everyday choices support comfort and movement. He personally leads all CSC Free Health Talks, turning complex topics into simple, useful insights; view Yama Zafer’s bio here.

Last Reviewed & Updated – Free Neck & Back Health Talk in Kuala Lumpur

This page was last reviewed and updated in October 2025 to reflect current topics, contact details, and event information for CSC’s community education series.