Select Page

Learn How To Lift Without Hurting Your Back

Lift without hurting your back from an expert. Proper lifting is critical to recovery and avoidance of injury. Our clinical teams provide the most comprehensive spine and joint care in Malaysia. Contact one of our centers today! 

How To Lift Without Hurting Your Back

Back pain is all too common. The severity of pain van varies depending on the individual’s tolerance limit and the seriousness of a condition. The one constant issue that causes back pain is poor lifting. For this reason, Chiropractic Specialty Center® has prepared a short video to help you lift without hurting your back.

By lifting objects properly, you can minimize pain, but most important: avoid it together. Improper lifting has been linked as a common cause of a slipped disc. Therefore, it is incumbent on you to learn how to lift without hurting your back.

Learn how to lift without hurting your backHowever, lifting is completely out of the question if you have back pain. You should avoid lifting together until you have been thoroughly evaluated by one of our expert collaborative teams of chiropractors and physiotherapists. We are the spine and joint team with advanced technology for pain. We have helped many back pain patients recover without the need for drugs or surgery and can do the same for you.

Chiropractic Specialty Center® was the first center to have incorporated physiotherapy, advanced spinal technology, and chiropractic in Malaysia for neck and back pain. We were the first center in Malaysia to have launched the NSD Therapy® treatment methods for those in pain.

Lift Without Hurting Your Back, But If In Pain Consider Therapy Specialized.

NSD Therapy® is a specialized spine care method that can reverse a slipped disc. We have helped even those that surgery worsened. So, don’t resort to surgery when you have a chance at recovery without the operation. Visit us today to experience clinical excellence in the fields of spine and joint treatment. Chiropractic Specialty Center® is the premier non-surgical center for back pain, scoliosis, slipped disc, and sports injuries. The care you get in our center is second to none in Malaysia.

Until you visit us, avoid lifting, and if you have friends and family members the lift improperly, please share this video with them. It is just as important for them to know how to lift without hurting their back. If you are in pain, visit one of our clinical chiropractors Today.

What To Do For Back Pain Caused By Lifting?

The best way to ice is to put ice in a heavy-duty plastic bag, wrap it with a content cloth and place it on your back. You should always ice for 15 minutes. Longer icing sessions can cause more damage. Therefore, we suggest using a timer to avoid missing the 15-minutes mark. It would also help if you didn’t ice sooner than once every 90-minutes. If the pain is not gone within 24-hours, or if the pain is acute, contact one of our several centers in the Klang Valley. Our methodology and advanced technology can get you back on your feet faster.

Back pain caused by lifting is all too common. What’s worse is that it may not have anything to do with how heavy the item was. The meat you bent at the waist and lifted an item can damage you. If the item was heavy, it could damage joints, muscles, ligaments, spinal discs, and spinal nerves. On the other hand, if it was a relatively lightweight object that caused pain, you may have an existing condition aggravated when bent at the waist. If you have hurt your back lifting, ice the painful area immediately. Icing your back will reduce pain and swelling. The swelling (inflation) is not always visible, as it may be in the deeper layers of your back.  Don’t neglect your pain. Get treated today by the best chiropractic treatment center for neck and back pain.

Where Can You Get The Best Treatment For Back Pain Caused By Lifting?

While there are many physiotherapy centers, chiropractic clinics, hospitals, and Polyclinics around town, the best place for back pain treatment is at Chiropractic Specialty Center®. Our evidence-based chiropractors are the experts you need to identify and repair the injured area faster than competing centers. The most critical thing to remember is not to get any Tit Tar treatments (bonesetting) or other methods that involve twisting your spine. The twisting methods of spinal realignments can cause more damage. The twisting methods are more common in bonesetting or Tit Tar centers and chiropractors that offer Gonstead or Diversified treatments. If you are injured, avoid the bonesetting, Gonstead or DIversifed Methods. The Activator methods of chiropractic treatment are the best alternative to them.

The Gonstead method is good, but not for an injured spine. Spinal injuries involve damage to joints, ligaments, muscles, and spinal discs. The Gonstead technique’s rotatory component or the Diversified technique can cause more damage if your joints, muscles, ligaments, or spinal discs are involved.

How To Tell If Lifting Hurt Your Spinal Disc?

Lifting that causes back pain is closely linked with spinal disc damage. Spinal disc damage includes bulging, herniated, protruded, prolapsed, extruded, and fragmented discs. These are medical terms for the common layperson term known as a slipped disc or slip disc.

The Five Most Common Signs Of A Slipped Disc

Back injury is the most common cause of a slipped disc. The most common type of back injury occurs when you lift an object improperly. Here are some signs to help you understand if you got a slipped disc:

  1. Difficulty when turning in bed
  2. Pain when bending at the waist
  3. DIfficult with putting on pants, or wearing socks and shoes
  4. Pain when coughing or sneezing
  5. Pain, numbness, tingling in your thighs, legs, or feet.

We hope that this article helped. If you are hurt or have a painful back following a lifting injury, call us. We are the top chiropractic center in Kuala Lumpur. We have seven locations in the Klang Valley. Contact us today at 03 2093 1000 for more information about our treatments and centers.

Send this to a friend