CSC has helped thousands recover from knee injuries without injections or surgery. Our center provides holistic care that fixes & repairs the injured knee faster; get in touch with us today!
Knee injury recovery is achievable through non-invasive methods that prioritize patient well-being and functional restoration.At Chiropractic Specialty Center® (CSC), we specialize in managing knee injuries without resorting to surgery or injections.Our integrative approach combines chiropractic care, physiotherapy, and targeted rehabilitation to address various knee conditions, including ligament sprains, meniscal issues, and overuse injuries.
Understanding the complexity of the knee joint, our team conducts thorough assessments to identify the root cause of discomfort.By focusing on personalized care plans, we aim to restore mobility, enhance strength, and prevent future injuries.Our methods are grounded in evidence-based practices, ensuring that each patient receives care tailored to their specific needs.
Choosing non-invasive care not only reduces the risks associated with surgical procedures but also promotes a quicker return to daily activities.Experience a holistic approach to knee injury recovery that emphasizes patient education, functional improvement, and long-term joint health.
Key Takeaways for Knee Injury Recovery
Top 3 Considerations for Non-Invasive Knee Care
Comprehensive Assessment: Accurate diagnosis through detailed evaluations ensures targeted care strategies.
Integrative Approach: Combining chiropractic techniques with physiotherapy addresses both structural and functional aspects of the knee.
Personalized Rehabilitation: Tailored exercise programs and therapies facilitate optimal recovery and prevent recurrence.
Ready to Begin Your Knee Recovery Journey?
Contact Our Team for a Personalized Consultation
Embark on your path to knee health by reaching out to our dedicated professionals.Visit our Contact Us page to schedule an appointment and learn more about our non-invasive care options.
Knee Injury
Each year, millions visit doctors and emergency rooms with injured knees. The knees are one of the most commonly injured joints. Sprains and strains account for the most common types of a knee injury.
What Is The Difference Between Sprained & Strained Knees?
Sprain or strain injuries are descriptive of injuries sustained in muscles, tendons, or ligaments. A sprained knee is an injury that involves tendons or muscles. Tendons are the rope-like extensions of your muscles to attach them to a bone. On the other hand, a strained knee is an injury confined to ligaments.
Ligaments are the fibrous connective tissues that connect the bones of a joint. Sprains heal faster than strains. The main reason why a sprain heals more quickly is the amount of blood flow. Your muscles have higher blood flow compared to the ligaments. As such, they heal faster. However, sprains located at the distal parts of a tendon (the part that attaches to the bone) heal as slow as a ligament.
What Are The Common Injured Knee Parts During A Knee Injury?
The knee is a significant weight-bearing joint, allowing agility. Your knee’s health is essential in having the ability to move quickly and with ease while walking or running. Knees are complex joints. Injuries can occur at any of the structures:
Ligaments
Tendons
Muscles
Cartilage (the meniscus or the shiny smooth covering at the ends of bones)
Bones (thighbone (femur), shinbone (tibia and fibula), and the kneecap (patella)
Bursae (a bursa is a fluid-filled sac that prevent friction)
Here are the common knee injuries:
Fractures Dislocations (dislocation of patella, distal femur, proximal tibia, or proximal fibula)
IT band injury (injury or damages of the iliotibial band)
Muscle tears (sprain of the quadriceps or hamstring)
What Care Options are Available For Knee Injury?
Knee Injury is the most common cause of knee discomfort. Neglect or ignoring an acute knee injury can predispose you to premature wear and tear. However, an acute knee injury can happen at any age. But, it is most common in those under the age of 50.
In the knees: ligaments and cartilage are the most common injured structures. Sports that involve running, jumping, or sudden stopping and turning increase your risks of injuring your knees. Knee injuries are common in soccer, basketball, volleyball, tennis, badminton, cricket, and baseball. Contact sports such as rugby, football (American football), and martial arts are activities predisposing you to an injury. However, more common than sudden or acute knee injuries are injuries caused by overuse or overload.
Valuable advice to all knee injury patients: protect, rest, and ice the injured knee. If the discomfort continues for more than a day, call one of our centers. You should also call us immediately if the severity of knee discomfort is significant or if you heard a “pop” right before the discomfort in your knee. There are many sensitive structures in the knee. A mild injury could become quite severe if neglected. The most common surgical procedure an orthopedic surgeon performs is knee surgery, yet most knee surgeries fail!
What Should You Do When Injure Your Knee?
If you have injured your knee, you will benefit from cryotherapy. However, it would help if you took care to avoid damaging your skin or the injured knee’s soft tissues.
Cryotherapy is the fancy name for “ice therapy.” Ice works faster and better than any NSAIDs. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) such as Celebrex, diclofenac, Cataflam, Voltaren, as others, are prescribed by general practitioners or orthopedic surgeons.
Call or visit us today for a holistic CSC physiotherapy and modern centers for chiropractic care options. Drugs, injections, and surgery should be the last option. No one has died from knee injuries, but many have passed due to overdosing or allergic reactions to chemicals or from surgical complications. Let our clinical team guide your recovery today.
When Should You Start Taking Care Of Your Knee Injury?
The consensus on knee discomfort is to get therapy whenever your knees hurt. Avoid surgery, especially arthroscopic knee surgery, as it is a useless operation, benefiting hospitals and surgeons alike. Surgery should be the last thing on your mind. If injured, apply ice and call one of our expert CSC chiropractors. We have very targeted knee therapy protocols.
Our advice, of course, is to protect your knees and prevent an injury in the first place: a point most relevant to the young who think of themselves as indestructible. Warm up before an event and take a break when you get tired. But, if you have injured your knee and the discomfort is lingering, you need to be assessed by our expert chiropractic care for knee discomfort in Malaysia today.
How To Avoid Knee Injury?
Athletes are at an elevated risk for sudden injuries requiring immediate therapy to ensure timely recovery and prevent worsening of the condition. Surgery, such as those to reattach a fully torn ligament, has been shown effective, but once the surgical intervention is complete, rehabilitation and specific therapy and care methods must follow. Otherwise, you will undergo additional surgical intervention over and over.
Surgery for knee discomfort has had limited application. In fact, recent research reported arthroscopic surgery fails too often. In fact, they mentioned arthroscopic surgery or minimally invasive surgery as ineffective. So, before opting for a surgical procedure, let our team assess your knee. We a center of chiropractors in Malaysia.
Therapy (research-based chiropractic and clinical physiotherapy) is more important than surgery. Cutting and sewing are not magical; correcting the imbalance and strengthening tissue to prevent recurrence requires talent, skills, and knowledge. These are qualities that set our clinal teams apart from the competition. Call one of our centers to experience our difference.
Neglected Injuries Can Lead To Arthritis
People with late stage knee arthritis (osteoarthritis) are encouraged to get knee replacement surgery. However, knee replacement surgery can be avoided. Surgery should be the last option.
Our chiropractors and CSC physiotherapists have developed specialized therapeutic procedures and methods that will allow you to have less discomfort in your knees without going under the knife. And if you happen to be one of those unlikely ones where you have had several knee surgeries and still live in discomfort , call us. Let us help you get back to a healthy, active life. We can help even if your surgeon has failed or if there is nothing left to cut.
It has been our experience that most knee conditions respond to a combination of non-invasive care methods such as applying heat or cold and temporarily restraining activities that aggravate the discomfort. Exercises to strengthen the muscles that support the knee help reduce stress on the knee joint and prevent re-injury. Our chiropractors may recommend custom-made orthotics or functional footwear to aid your speedy recovery in addition to the above-listed procedures. A good care for knee injury or knee discomfort is when you recover without surgery or medication.
CSC has helped thousands recover from knee injuries without injections or surgery. Our center provides holistic care that fixes & repairs the injured knee faster. Contact a center near you today. We care for knee injuries without injections or surgery! Get knee injury care without surgery or injection from our expert teams of chiropractors and physiotherapists today!
Author:
Yama Zafer, D.C., with a background in physiotherapy and chiropractic from Cleveland Chiropractic University in Kansas City, brings nearly three decades of experience in non-invasive spine and joint care; read more about Y. Zafer on his official bio page.
Peer-Reviewed Medical References:
Frobell RB, Roos HP, Roos EM, et al. “Treatment for acute anterior cruciate ligament tear: five-year outcome of randomized trial.” BMJ. 2013;346:f232.
Khan M, Evaniew N, Bedi A, et al. “Surgical management of meniscal tears: a systematic review and meta-analysis.” Clin Orthop Relat Res. 2014;472(9):2540-2549.
Thorlund JB, Juhl CB, Roos EM, et al. “Arthroscopic surgery for degenerative knee: systematic review and meta-analysis of benefits and harms.” BMJ. 2015;350:h2747.
Katz JN, Brophy RH, Chaisson CE, et al. “Surgery versus physical therapy for a meniscal tear and osteoarthritis.” N Engl J Med. 2013;368(18):1675-1684.
Monk AP, Garfjeld Roberts P, Palmer AJR, et al. “The pathogenesis of osteoarthritis and implications for treatment.” Bone Joint Res. 2017;6(8):584-592.
van der Graaf Y, de Wit GA, van den Borne B, et al. “Cost-effectiveness of exercise therapy in patients with osteoarthritis of the hip or knee: a systematic review.” J Rheumatol. 2006;33(6):1157-1167.
Deyle GD, Allison SC, Matekel RL, et al. “Physical therapy treatment effectiveness for osteoarthritis of the knee: a randomized comparison of supervised clinical exercise and manual therapy procedures versus a home exercise program.” Phys Ther. 2005;85(12):1301-1317.
Last Updated:
Last updated on Thursday, May 29, 2025: Knee Injury Recovery in Malaysia Without Surgery.
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