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 Achilles Heel Care: Learn About Your Non-Surgical Options

Achilles Heel care and therapy programs are through the combined efforts of our chiropractors and physiotherapists. Learn more about our non-invasive methods of care by calling us today! 

How Is The Achilles Heel Injured & What Is The Best Achilles Heel Treatment?

The Achilles heel refers to the Achilles tendon’s weaknesses resulting from swelling or microscopic tears of the Achilles tendon. The Achilles tendon is a tough rope-like tissue that connects the calf muscles to the heel bone (calcaneus). The calcaneal bone (calcaneus) is best known as the heel bone. Running, excessive walking, and trekking uphills are everyday activities that lead to Achilles heel pain or Achilles tendonitis. Other causes include injuries (repetitive traumatic movements) and worn-out shoes. As mentioned, the Achilles heel results from an injury or inflammatory processes within the Achilles tendon. A neglected Achilles heel can result in pain in other parts of the foot and even cause knee issues.

Plantar Fasciitis is a common co-condition seen in most patients with an Achilles heel. The Achilles tendinitis (Achilles heel) causes pain at the back of the heel bone. Plantar fasciitis will cause pain at the bottom of the heel bone. Plantar fasciitis is also a form of tendonitis that impacts the bottom of the heel bone. Therefore, accurate diagnosis and focused treatments are essential. An Achilles heel treatment will resemble treatments given to tendinitis or tendinopathies.

Bone Spurs Form At The Foot & Heel Bone 

The heel bone is the most common site of bone spurs in the foot. Aside from the heel bone, bone spurs can form at any of the 28 bones of the foot and ankle. Bone spurs at the heel bone are also called heel spurs. They can be at the bottom of the heel bone or the back. The bone spur under the heel results from chronic plantar fasciitis. The bone spur at the posterior (back) of the heel is the result of a neglected Achilles tendinitis. Bone spurs are always associated with chronic conditions and inflammation (swelling) of tendons or ligaments.  

A longstanding Achilles tendonitis may lead to bone spurs. Bone spur formation is always at the Achilles attachment on the back of the heel bone. Once the bone spur forms, the Achilles heel pain will worsen. Therefore, it is critical to get targeted treatments for the Achilles tendon at the earliest. An Achilles tendinitis complicated with a bone spur is treatable without injections or surgery. You will need bone spur treatment and Achilles tendon treatments simultaneously for a complete recovery in such an instance. 

Side view of the ankle and Achilles Heel and tendon.

Achilles Heel, Achilles Tendonitis & Achilles Tendon Rupture  

The Achilles heel is the layperson’s term for Achilles tendon rupture or Achilles tendon injury (Achilles tendonitis). Achilles tendon rupture or an Achilles heel can happen to anyone. But, it is most common in people that participate in recreational activates. Most Achilles heel or Achilles tendon rupture report hearing a pop, followed by calf pain or leg pain. The Achilles tendon is perhaps the most vital in the human body; an injury requires prompt-targeted Achilles tendon treatment to avoid future complications. Some issues can affect the Achilles tendon, leading to years of pain or suffering. Therefore, we will be discussing what you can do to repair the damage.

sports related rupturesIt’s athletes that show the worst symptoms of Achilles tendon problems, though it can affect anyone. If you’re the kind that likes to run, jump, and otherwise be active, you are at a higher risk of getting rupturing your Achilles tendon. The first sign of an Achilles injury is leg pain in the back of the calf.  Basketball, tennis, American football, rugby, and badminton are the sportspeople who injure an Achilles tendon.

Achilles Heel, Leg pain & The Achilles Tendon

Like all tendons, the Achilles tendon is a fibrous band used to help the muscles work a joint. In specific, the Achilles tendon connects the heel to the calf muscle. Two muscles in the lower leg form the calf muscles: the Gastroc-soleus muscles or muscle group. The Gastroc-Soleus muscle is the global term given to these two muscles (the combination of the soleus and the gastrocnemius). When the calf muscles contract, they pull on the Achilles tendon. The contraction of the calf muscles extends or raises the foot.

Without a properly functioning Achilles tendon, walking will be a near impossibility. The Achilles tendon provides support and ensures proper function of the legs, thighs, and spine. Prolonged and neglected Achilles tendon issues can have far-reaching consequences that can impact joints as far away as your knees, hips, and back. Neglected Achilles heel and tendon issues are known causes of leg pain, knee pain, hip pain, back pain, and even sciatica.

The Achilles Heel is a tendinopathy that responds well to our methods of care. Chiropractic has been found extremely helpful in treating patients with tendinopathy. Recent research published in the Journal of Canadian Chiropractic Association reported the benefits of chiropractic care. The proven care you get in our centers is through the best research methods of treatment. To summarize, if you have an issue with your Achilles tendon, visit us today.

Achilles Heel Pain (Achilles Tendinopathy & Achilles Tendonitis)

Tendinopathy a fancy way of saying, “doing too much rough stuff.” Essentially, the more you use and abuse your body, the more it begins to break down. When you land weird, roll your ankle, or do one of a hundred other minor things that hurt your ankle. In other words, you’re doing damage to your Achilles tendon. Repetitive injuries of the Achilles tendon leading to swelling and degenerative changes. Swelling and degenerative changes cause an increase in stiffness and discomfort. 

Swelling or inflammation is the hallmark of tendonitis and foot pain. Neglected tendonitis is the leading cause of an Achilles tendon rupture. Achilles’ heel caused by tendinopathy is treatable. The best and most holistic Achilles heel treatment in our centers is through the latest research. We will treat through though practical, conservative, and best clinical chiropractic coupled with advanced physiotherapy. To conclude, mild discomfort or pain you feel from the varying degrees of an Achilles tendinopathy can lead to a full-thickness tear of the Achilles tendon. So, please don’t neglect your Achilles heel; call us today.

Achilles Heel Pain, Plantar Faccitis, Tenonitis & Foot Pain

Foot pain, plantar fasciitis, and heel pain, including Achilles heel pain, are treatable without injections or surgery. If you have plantar fasciitis or Achilles heel pain, avoid steroid injections or any other invasive procedure. Steroids injected into tendons will always cause more problems in the longterm. Steroid injections are now strongly associated with premature degenerative changes in muscles, tendons, ligaments, and bones. A recently published study strongly encourages patients to avoid these procedures.

The best and most effective treatment for the Achilles heel, foot pain, or plantar fasciitis is a combination of chiropractic care and physiotherapy. In our centers, we provide the following therapies for patients that suffer from tendonitis, tendinopathies, plantar fasciitis, and Achilles heel pain:

If you suffer from foot pain, plantar fasciitis, or Achilles heel pain, we can help. Our center provides the most holistic treatment for spine, joints, and sports injuries.

Bursitis causes of Achilles heel pain.Tendocalcaneal Bursitis & The Achilles Tendon

Muscles are designed to rub against each other in a multitude of ways. Bursa is a fluid-filled sac that protects muscles and tendons. You can find them all over the body, more or less wherever you have muscles! Unfortunately, these bursae can become inflamed. The term bursitis is used to indicate the presence of an inflammatory reaction in a bursa. Tendocalcaneal bursitis is a fancy way of saying, “the bursa behind the heel bone becomes swollen and painful.” Usually, the bursa would limit the friction where the Achilles tendon rubs against the back of the calf and the heel. An inflamed bursa causes leg pain. Achilles’ heel resulting from bursitis is easily treatable through our methods of targeted Achilles treatment in Malaysia.

Achilles tendonitis causes of Achilles heel pain.Achilles Tendonitis

A significant strain can cause trauma to any muscle or tendon, but this can be especially problematic if it happens around the Achilles tendon.  If the stress is severe enough, it may well cause a ruptured tendon. Tendon ruptures commonly occur in individuals not accustomed to a particular activity or those who push themselves too hard. Also, a ruptured Achilles tendon is, at times, the result of untreated tendonitis. Without proper treatment, tendonitis can cause the muscle to become weaker and even degenerate. And as such, the need to obtain targeted treatment of Achilles tendonitis is critical to avoiding Achilles tendon rupture.

Raptured Achilles tendon causing Achilles heel pain.Treatment For Achilles Heel Or Achilles Tendon Rupture

Get tendonitis looked at as quickly as possible. Ruptured tendons due to tissue degeneration take longer to heal than average. To recover fully, you will need a clinical team that can help repair damaged tendons. Subduing a prolonged inflammatory process is critical for recovery, and as such, you need our expert clinical teams. Healing depends on the severity of the damage. For healing to occur, your tendons will require new collagen tissue. Collagen is the building block needed for repair and strengthening the injured or damaged muscles and ligaments. So, depending on your condition’s severity, our clinical teams of chiropractors and physiotherapists may recommend supplements to help this process.

A severe injury needs rest. There’s only one way to rest an injured Achilles tendon; limiting leg movement. If it’s only a minor injury and you can’t afford to rest, placing a heel lift in your shoe. A properly fitting heel lift can decrease pain by lessening the stress on your Achilles tendon. The lift should be no larger than one-quarter of an inch. Otherwise, you could cause your calves to work even harder. Make sure to put a lift in each shoe!

When Should You Seek Our Help?

If your Achilles heel pain lasts longer than five days, visit us right away. We need to diagnose your condition and initiate treatments accurately. Complete Achilles tendon ruptures are challenging to treat but possible. In short, the key to a successful outcome is early diagnosis and treatment of your Achilles heel. Let us help you today. We offer the best Achilles tendon treatment in Malaysia. So, don’t live or ignore your Achilles heel, Achilles tendonitis, or Achilles tendon rupture.

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