Free Shoulder Health Talk in Kuala Lumpur
Shoulders do more than lift and reach — they express strength, confidence, and balance. When tension, stiffness, or weakness sets in, daily life gets harder — from reaching for a shelf to sleeping comfortably.
This Free Shoulder Health Talk in Kuala Lumpur explains how the shoulder really works and what simple changes help you move with ease.
Shoulder Talk Event Details & Free Reservation
- Date: Thursday, December 11th, 2025
- Time: 6:00 PM – 8:00 PM
- Cost: Free (Seats are limited and first-come, first-serve)
- Location: Chiropractic Specialty Center® – KL (Bukit Damansara) No. 71, Jalan Medan Setia 1, Plaza Damansara, Bukit Damansara, 50490 Kuala Lumpur
Reserve Your Seat: Click here to reserve your seat or WhatsApp: +60 17 269 1873 Call: +603 2093 1000
Why This Shoulder Talk Matters
The shoulder is the body’s most mobile joint — and also one of the most misunderstood. Many people start stretching or strengthening too early, or focus on the wrong area, without realizing that timing matters.
In some cases, early movement is helpful; in others, exercise or stretching before the joint is stabilized can worsen existing irritation or delay recovery.
During this Free Shoulder Health Talk in Kuala Lumpur, we’ll explain when movement and exercise are essential from the start, and when they should wait until the tissues and joint mechanics are ready.
You’ll learn how posture, the spine, and shoulder blades (scapulae) work together to support balance, strength, and lasting comfort.
What You’ll Learn
- Shoulder Basics: Rotator cuff function, scapular rhythm, and posture connection.
- Common Triggers: Rounded shoulders, neck tension, workstation height, and sleep position.
- Do’s & Don’ts: Safe ways to stretch, lift, and reach without irritation.
- Everyday Fixes: Desk setup, smartphone posture, and bag-carrying tips.
- Self-Care Strategies: When rest helps, when gentle motion helps more, and how to know the difference.
- The 3-Step Plan for Shoulder Health:
- Identify patterns that overload your shoulders.
- Formulate balanced movement routines.
- Apply gradual, mindful changes to restore function and confidence.
Each talk includes clear visuals, live demonstrations, and simple at-home strategies anyone can explore safely once their shoulder is ready.
Who Should Attend
- Desk workers, drivers, and frequent phone users with shoulder tightness.
- Fitness enthusiasts seeking safer shoulder movement.
- Individuals with recurring stiffness, strain, or tension.
- Anyone who wants to feel and move better through knowledge.
Why I Host This Talk
After nearly 30 years working with shoulder and spine cases, I’ve found most people don’t need to push harder — they need to move smarter. My shoulder talk simplifies what matters most: awareness, alignment, and action.
About the Speaker
Meet Yama Zafer, D.C. – Educator in Shoulder, Spine & Joint Health
Yama Zafer, D.C. (Doctor of Chiropractic, Cleveland University–Kansas City, USA) is the founder and director of Chiropractic Specialty Center® in Malaysia. With nearly three decades of clinical and educational experience integrating chiropractic, physiotherapy, and rehabilitation, he helps people understand why shoulder issues recur — and how posture, scapular control, and simple daily habits can support long-term comfort.
He personally leads every CSC Free Shoulder Health Talk in Kuala Lumpur, turning the complex mechanics of the shoulder, shoulder blades, upper back, and neck into clear, relatable lessons that anyone can apply; learn more about Yama Zafer’s bio here.
Last Reviewed & Updated – Free Shoulder Talk in Kuala Lumpur | October 2025
This page was last reviewed and updated in October 2025 to reflect current event details, posture insights, and educational highlights for CSC’s ongoing community Health Talk series.