Free Knee Health Talk in Kuala Lumpur

If you’ve been dealing with knee problems that keep coming back, we understand how discouraging that can feel. Simple things like; climbing stairs, standing up, or going for a walk with your family – shouldn’t feel like a challenge. At our Free Knee Health Talk in Kuala Lumpur, you’ll learn why knees lose strength or flexibility over time and what steps can help you move with confidence again.

Knee Talk Event Details & Free Reservation

• Date: Thursday, January 15th, 2026
• Time: 6:00 PM – 8:00 PM
• Cost: Free (Seats are limited and first-come, first-serve)
• Location: Chiropractic Specialty Center® – KL (Bukit Damansara) No. 71, Jalan Medan Setia 1, Plaza Damansara, Bukit Damansara, 50490 Kuala Lumpur

Reserve Your Seat: Click to reserve your seat now or WhatsApp: +60 17 269 1873 Call: +603 2093 1000

Knee issues often relate to the way we stand, walk, lift, and balance our body throughout the day. Our Thursday health talks help you understand these patterns and how small changes can improve overall knee comfort. You can also watch more short educational videos on our YouTube channel covering knee mechanics, posture, and daily movement habits. Subscribe and enable notifications to follow each weekly release.
https://www.youtube.com/@Chiropractic-Specialty-Center

Why Our Knee Talk Matters

Knee issues rarely start at the knee. They’re often linked to posture, muscle balance, hip and ankle mechanics, or even the way we walk. When these patterns are off, the knee absorbs stress it was never meant to handle. This talk breaks down these links in simple, visual ways — so you can see what’s really going on.

What You’ll Learn

• Knee Mechanics Made Simple: How the joint moves and why alignment matters.
• Common Causes of Recurring Knee Problems: Posture, gait, flat feet, weak glutes, tight quads.
• Exercises You Can Explore: Safe strengthening & mobility ideas (demonstrated live).
• Do’s & Don’ts: How to climb stairs, squat, and rest without aggravating joints.
• Everyday Adjustments: Sitting posture, footwear, and activity pacing that protect your knees.
• The 3-Step Plan for Knee Confidence:
  • Identify your movement habits.
  • Formulate supportive routines.
  • Apply small, sustainable changes that improve how your knees feel.

This session is fun, interactive, and completely free — designed for learning and self help tips. You’ll leave knowing how to protect your knee joint, meniscus, and ligaments like the ACL through awareness and movement.

Who Should Attend

• Anyone with recurring knee stiffness or soreness.
• Walkers, runners, or gym-goers looking to move smarter.
• Individuals recovering from prior injuries who want to stay active safely.
• Parents or older adults want to maintain joint strength long-term.

Why I Do Talk on Knee Issues

After nearly 30 years working with spine and joint conditions, I’ve seen one truth: most knee problems are misunderstood. Once people see how the hips, ankles, and posture connect, they stop self-blame and start progress. This talk turns that understanding into action.

About the Speaker

Meet Yama Zafer, D.C. – Educator in Knee, Spine & Joint Health

Y. Zafer, D.C. (Doctor of Chiropractic, Cleveland University – Kansas City, USA) is the founder and director of Chiropractic Specialty Center® in KL, Malaysia. With nearly three decades of experience integrating chiropractic, physiotherapy & rehabilitation, he helps people understand how joint issues like recurring knee discomfort often start from movement patterns, not mistakes.

He personally leads all CSC Free Health Talks, making complex topics clear, relatable, and actionable.Read Yama Zafer’s bio here.

Last Reviewed & Updated – Free Knee Health Talk in Kuala Lumpur | October 2025

This page was last reviewed & updated in November 2025 to reflect current educational content, event details, and participant information for CSC’s community Health Talk series.