Ligamentum Flavum Hypertrophy is all too common in patients with spinal disc issues, spondylosis, slip-discs, and spondylolisthesis. Moreover, it is a significant contributor to the development of sciatica and sciatic nerve issue. Learn how to prevent ligamentum flavum hypertrophy and what you can do to recover without surgery. In this article, you will find the best non-surgical methods of care for a thickened or hypertrophied ligamentum flavum. Learn the benefits of focused non-surgical spine care that repairs and reverse the damage that includes hypertrophy of ligamentum flavum.

Understand what Schmorl's Node or nodules are and how they impact your recovery from neck and back pain. Schmorl’s nodes are either developmental or congenital disorders of the spine. If they are seen in persons under that age of 40, it is most likely a congenital disorder. And those over the age of 40could have a developmental type resulting from excessive or premature wear and tears of spinal segments or vertebrae. Regardless of etiology, they will impact the wellbeing of your spinal health. Read this article to understand Schmorl’s node's impact and what you can do to prevent back pain or recover from neck or back pain if you have Schmorl’s nodes.