Sleep & Your Health: Why It Matters

Ever wake up tired, sore, or foggy – even after a full night’s rest? You’re not alone. Many people struggle with restless nights and recurring neck, back, or joint issues that keep coming back. It’s not your fault. The real cause often lies in how you sleep and what happens during rest that affects the way your body restores itself.

Our Free Sleep Health Talk in Kuala Lumpur is designed to help you understand the science behind restful sleep – and how better nights can mean stronger, steadier days. This session turns complex concepts into easy, everyday habits that anyone can apply.

Sleep Talk Event Details & Free Reservation

• Date: Thursday, November 20th, 2025
• Time: 6:00 PM – 8:00 PM
• Cost: Free (Seats are limited and first-come, first-serve)
• Location: Chiropractic Specialty Center® – KL (Bukit Damansara) No. 71, Jalan Medan Setia 1, Plaza Damansara, Bukit Damansara, 50490 Kuala Lumpur

Reserve Your Seat: Reserve your seat – click here WhatsApp: +60 17 269 1873 Call: +603 2093 1000

Why This Talk On Sleep Matters

Sleep is the body’s reset button. During quality rest, your spine, joints, and nervous system recover from daily stress. When sleep patterns break down, that repair cycle weakens — leading to fatigue, stiffness, and slower recovery.

Understanding how sleep connects to posture, movement, and energy helps you change what truly matters – not just how long you sleep, but how well your body uses it.

What You’ll Learn

• How Sleep Repairs You: What actually happens inside your body each night.
• The Brain–Body Connection: How better sleep keeps your nervous system balanced.
• Stages of Sleep, Simplified: Light, deep, and REM — and why missing one stage matters.
• Posture & Position: How your sleeping posture and pillow choices affect your spine.
• Better Nights in 3 Steps:
• Identify habits that disrupt rest.
• Formulate a simple nightly plan.
• Act with small daily changes that support deeper sleep.

Each session is visual, relaxed, and practical – no jargon or promotion, just clear knowledge you can use immediately.

Who Should Attend

This talk is for you if you:

• Wake up stiff or unrefreshed.
• Want to reduce recurring neck or back issues naturally.
• Seek practical guidance for healthier, more restorative sleep.
• Value learning from a conversational, real-world approach.

Why I Host This Talk on Sleep

After nearly 30 years of working with spine and joint concerns, I’ve learned that recovery begins long before morning – it starts at night. Sleep is where your body does its best healing work. I created this talk to help you understand that connection so you can make informed, lasting changes that restore comfort and energy.

About the Speaker

Meet Yama Zafer, D.C. – Chiropractor & Educator in Sleep, Spine & Joint Health
Y. Zafer, D.C. (Doctor of Chiropractic, Cleveland University – Kansas City, USA) is the founder and director of Chiropractic Specialty Center® in Malaysia. With nearly three decades of experience in chiropractic, physiotherapy, and rehabilitation integration, he has helped thousands understand how sleep influences movement and recovery. He leads all CSC Free Health Talks personally, turning science into simple, actionable steps for everyday life; View Y. Zafer’s Full Bio

Last Reviewed & Updated – Sleep Health Talk in Kuala Lumpur

This Sleep Health Talk in Kuala Lumpur page was last reviewed and updated in October 2025 to reflect current topics, schedule, and speaker details for CSC’s community education series.