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Neck Pain Exercises: targeted and focused by our clinical spine team

The Best Neck Pain Exercises and Treatments for Neck Pain.

Medical research from the United States of America has stated that about 70% of a population will complain of neck pain. Think about it; you need to do all that you can to avoid being one of these neck pain sufferers. No matter how bad you imagine the pain can be, neck pain can get worse. It is debilitating for millions. For some, it can become life threatening. Don’t wait until you have pain. Even more important, don’t ignore the pain if you are a sufferer. Our neck pain patients receive specialized care from a team of chiropractors and physiotherapists. In addition to customized physiotherapy and condition specific chiropractic, our neck pain sufferers are given specific neck pain exercises.

Neck pain exercises prescribed by our clinical team will depend on your condition. We will start your exercise program with easy sessions and progress to more challenging exercises as your condition improves. Our physiotherapists will work closely with our chiropractors to ensure that you get the proper neck pain exercises. Regardless of the severity of your condition, rest assured that we can help.

Neck pain can result from a host of issues and disorders. We can write a whole book on the subject. But, based on our collective experiences, we adamantly believe that the vast majority of neck pain patients are those that have soft tissue disorders. Soft tissue disorders include problems such as disc bulges, disc herniations, disc extrusions, collectively referred to as a “Slip Disc.” But soft tissue disorders can also include problems with muscles, ligaments, tendons and joint capsules of the neck.

Neck pain exercises can help recovery from soft tissue disorders and injuries.

The most common soft tissue disease (disorder) that we have noticed is one where the spinal muscles have atrophied. Weakness in muscles and ligaments is the number one reason why many people develop a slipped disc. In fact, the spinal disc is a ligament. So, when there are problems with the soft tissues, it can easily lead to issues within the disc.

To avoid problems with your neck, you must maintain proper posture during sleep or work. In addition to good posture, muscle and ligament strength are key. An ounce of prevention is better than a pound of cure. The key to avoidance of complications such as slip disc, neck surgery, paralysis or worse, is muscle and ligament well-being. The best way to avoid unnecessary surgical procedures for your neck is to prevent neck pain altogether.

Avoiding neck pain and neck problems are not too difficult. For starters, mind your posture. If you happen to work at a computer, make sure the monitor is at an appropriate height for you. Furthermore, avoid prolonged positions that require you to have your head and neck in either flexion or extension. Once you have accomplished these tasks, improve the strength and mobility of your neck. Maintain a healthy muscle, and soft tissue tone is important.

We have included in this section of our site some of the basic neck exercises that you can do. Please get familiar with them. We recommend that you print and bring these exercises with you on your next evaluation or consultation with us. Please make sure that we have had a chance to evaluate your condition before you initiate any exercise problem.

We are the Non-surgical Experts for the Treatment of Neck Pain and Neck Problems.

The chiropractors and physiotherapist of Chiropractic Specialty centers are the non-surgical experts for neck pain and neck problems. Please make sure that we have had sufficient time to evaluate your condition before you sign on to aggressive or invasive procedures. We just might be able to treat your condition naturally on an out-patient basis. NSD Therapy is our secret weapon against neck or back pain. Our clinical team has helped even those with severe cases of a slipped disc (spondylosis), disc degenerations and arthritis. We can help you too. Call our main office in Bukit Damansara for more information today.

If or when you develop any pain or problems with your neck, get professional help immediately. When we say professional help, we mean chiropractic or physiotherapy evaluations. In other words, you don’t go to the butcher and ask for vegetables. Therefore, if you want non-surgical or non-invasive therapy and treatment to those that specialize in the non-surgical methods. Surgical consultation should occur when all else fails.

 

Neck Pain Exercises:

neck pain exercises, neck pain exercise treatments

Exercise 1:

Starting Position: Sitting or standing with good posture.

Exercise: Slowly turn your head to the right and attempt to look over your right shoulder. Then, slowly turn your head to the left and try to look over your left shoulder. Return to the starting position.

neck pain exercise, neck pain exercise treatments

Exercise 2:

Starting Position: Sitting or standing with good posture.

Exercise: Slowly tilt your head to the right and attempt to bring your right ear toward your right shoulder. Then, slowly tilt your head to the left and attempt to bring your left ear toward your left shoulder. Return to the starting position.

neck pain exercise, neck pain exercise treatments

Exercise 3:

Starting Position: place your right palm on your right temple

Exercise: Gently turn your head to the right into your right hand. Your hand should resist any movement of your head. Start with light pressure, build to maximal pressure, then return to light pressure.

neck pain exercise, neck pain exercise treatments

Exercise 4:

Starting Position: place your right palm over your right ear

Exercise: Gently tilt your head to the right into your right hand. Your hand should resist any movement of your head. Start with light pressure, build to maximal pressure, then return to light pressure.

Should you have any questions about any of the covered services on our site or about the neck pain exercises on this page: visit a Chiropractic Specialty Center near you in Malaysia today.

Clinical Neck Pain Exercises by our Clinical Teams are Better!

Our chiropractic centers specialize in the non-surgical and safe Spine, Joint and Sports Injury Treatments.!

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